Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Figs with Yogurt Cream recipe

Figs with Yogurt Cream

(0)

15 mins

15 mins

Linzer Squares recipe

(0)

80 mins

80 mins

5082 calories

60

Potato Frittata with Mushrooms recipe

Potato Frittata with Mushrooms

(0)

30 mins

30 mins

460 calories

96

Anchovy Salad with White Beans recipe

Anchovy Salad with White Beans

(0)

85 mins

85 mins

191 calories

92

Vegetable Au Gratin recipe

For The Whole Family

Vegetable Au Gratin

(0)

75 mins

75 mins

Baked Potato Cassarole recipe

Baked Potato Cassarole

(0)

55 mins

55 mins

905 calories

60

Lime-garlic Oil recipe

Lime-garlic Oil

(0)

10 mins

10 mins

Dumplings recipe

(0)

55 mins

55 mins

504 calories

75

Vegetable Soup with Aioli recipe

Vegetable Soup with Aioli

(0)

25 mins

25 mins

Zucchini Tomato Gratin recipe

Zucchini Tomato Gratin

(0)

50 mins

50 mins

152 calories

97

Boiled Beef with Root Vegetables and Apple Horseradish Slaw recipe

Boiled Beef with Root Vegetables and Apple Horseradish Slaw

(0)

240 mins

240 mins

772 calories

100

Baked Tomatoes and Zucchini recipe

Baked Tomatoes and Zucchini

(0)

70 mins

70 mins

166 calories

100

Smoked Pork with Kale recipe

Smoked Pork with Kale

(0)

110 mins

110 mins

Sausage Salad recipe

(0)

10 mins

10 mins

Barley Soup with Duck recipe

Barley Soup with Duck

(0)

50 mins

50 mins

459 calories

72

Vegetable Gratin recipe

Vegetable Gratin

(0)

60 mins

60 mins

492 calories

100

Figs and Yogurt recipe

Figs and Yogurt

(0)

10 mins

10 mins

680 calories

74

Garlic Shrimp recipe

(0)

10 mins

10 mins

Greek Yogurt with Honey recipe

Greek Yogurt with Honey

(0)

5 mins

5 mins

183 calories

71

Spaetzle with Ham and Onions recipe

Spaetzle with Ham and Onions

(0)

30 mins

30 mins

810 calories

65

Italian Pasta Salad recipe

Light And Refreshing

Italian Pasta Salad

(0)

25 mins

25 mins

474 calories

95

Herb Oils recipe

(0)

20 mins

20 mins

Bell Peppers and Anchovy Gratin recipe

Bell Peppers and Anchovy Gratin

(0)

45 mins

45 mins

194 calories

90

Bruschetta with Vegetables recipe

Bruschetta with Vegetables

(0)

40 mins

40 mins

261 calories

90

Chicken with Lemon recipe

Chicken with Lemon

(0)

60 mins

60 mins

Pork and Vegetable Stew recipe

Pork and Vegetable Stew

(0)

50 mins

50 mins

591 calories

83

Braised Beef with Vegetables and Fruit recipe

Braised Beef with Vegetables and Fruit

(0)

100 mins

100 mins

470 calories

87

Greek Macaroni Salad recipe

Greek Macaroni Salad

(0)

25 mins

25 mins

640 calories

90

Puff Pastry Filled with Seafood Ragout recipe

Puff Pastry Filled with Seafood Ragout

(0)

50 mins

50 mins

Beef and Beer Stew recipe

Beef and Beer Stew

(0)

120 mins

120 mins

515 calories

73

Lemon Chicken recipe

(0)

60 mins

60 mins

Buttermilk Muffins with Chocolate Topping recipe

Buttermilk Muffins with Chocolate Topping

(0)

180 mins

180 mins

Mediterranean Eggplant Puree recipe

Mediterranean Eggplant Puree

(0)

70 mins

70 mins

151 calories

100

Beef Broth with Dumplings recipe

Beef Broth with Dumplings

(0)

165 mins

165 mins

Sour Spiced Bratwurst recipe

Sour Spiced Bratwurst

(0)

45 mins

45 mins

1014 calories

71

Raclette recipe

(0)

30 mins

30 mins

643 calories

93

Beef with Broth and Horseradish Sauce recipe

Beef with Broth and Horseradish Sauce

(0)

140 mins

140 mins

Bean Salad with Feta Cheese recipe

Bean Salad with Feta Cheese

(0)

80 mins

80 mins

Bulgur Salad recipe

(0)

70 mins

70 mins

Swiss Sausage Salad recipe

Swiss Sausage Salad

(0)

135 mins

135 mins

Couscous with Vegetables recipe

Couscous with Vegetables

(0)

25 mins

25 mins

Cheesy Potato Fritters recipe

Cheesy Potato Fritters

(0)

70 mins

70 mins

443 calories

61

Potato Salad with Black Pudding recipe

Potato Salad with Black Pudding

(0)

50 mins

50 mins

618 calories

70

Shrimp and Vegetables in Cream Sauce recipe

Shrimp and Vegetables in Cream Sauce

(0)

45 mins

45 mins

370 calories

68

Apricot Purée with Yogurt recipe

Apricot Purée with Yogurt

(0)

25 mins

25 mins

343 calories

58

Marinated Beef and Potato Dumplings recipe

Marinated Beef and Potato Dumplings

(0)

160 mins

4480 mins

915 calories

61

Fried Mozzarella and Prosciutto-Stuffed Chicken recipe

Fried Mozzarella and Prosciutto-Stuffed Chicken

with mozzarella and radicchio

(0)

45 mins

45 mins

681 calories

79

Boiled Beef with Spinach, Roasted Potatoes and Herb Sauce recipe

Boiled Beef with Spinach, Roasted Potatoes and Herb Sauce

(0)

140 mins

140 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.