Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Potato Pancakes recipe

Potato Pancakes

25 mins

25 mins

603 calories

Swiss Cheese and Sausage Salad recipe

Swiss Cheese and Sausage Salad

40 mins

40 mins

Sauerkraut Gratin with Salmon recipe

Sauerkraut Gratin with Salmon

70 mins

70 mins

624 calories

Meatballs and Potatoes with Creamy Sauce recipe

Meatballs and Potatoes with Creamy Sauce

40 mins

40 mins

Pork Fillet Wrapped in Bacon recipe

Pork Fillet Wrapped in Bacon

45 mins

45 mins

474 calories

Broth with Cheesy Dumplings recipe

Broth with Cheesy Dumplings

75 mins

75 mins

293 calories

Crayfish Vegetable Stew recipe

Crayfish Vegetable Stew

25 mins

25 mins

Chilled Herb Vinegar Pork recipe

Chilled Herb Vinegar Pork

1560 mins

1560 mins

562 calories

Roasted Goat recipe

135 mins

135 mins

Fried Sole recipe

60 mins

60 mins

Blood Sausage and Onion Salad recipe

Blood Sausage and Onion Salad

60 mins

60 mins

571 calories

Chicken and Rice-Stuffed Vegetables recipe

Chicken and Rice-Stuffed Vegetables

70 mins

70 mins

Paprika Stuffed with Cheese recipe

Paprika Stuffed with Cheese

40 mins

40 mins

361 calories

Goat Cheese Parcels recipe

Goat Cheese Parcels

40 mins

40 mins

Raclette with Pickles and Potatoes recipe

Raclette with Pickles and Potatoes

30 mins

30 mins

Sauerkraut Quiche recipe

Sauerkraut Quiche

90 mins

90 mins

760 calories

Antipasto Platter recipe

Antipasto Platter

25 mins

25 mins

Sea Bream with Vegetables recipe

Sea Bream with Vegetables

40 mins

40 mins

532 calories

Stuffed Pancake Rolls recipe

Stuffed Pancake Rolls

180 mins

180 mins

Bruschetta recipe

15 mins

15 mins

203 calories

Tomato Omelet recipe

25 mins

25 mins

354 calories

Serbian Cevapcici Sausage recipe

Variation On A Classic Dish

Serbian Cevapcici Sausage

25 mins

25 mins

Mini Pizza with Arugula recipe

Mini Pizza with Arugula

70 mins

70 mins

Roast Pork recipe

150 mins

150 mins

Orange Chicken recipe

35 mins

35 mins

Stuffed Squid recipe

50 mins

50 mins

527 calories

Pepper, Fennel and Zucchini Antipasti recipe

Pepper, Fennel and Zucchini Antipasti

150 mins

150 mins

Roast Duck with Savoy Cabbage and Bacon recipe

Roast Duck with Savoy Cabbage and Bacon

135 mins

135 mins

551 calories

Minestrone recipe

170 mins

890 mins

638 calories

Stuffed Chicken with Pearl Onions and Tomatoes recipe

Stuffed Chicken with Pearl Onions and Tomatoes

150 mins

150 mins

Marinated Sliced Beef with Vegetables recipe

Marinated Sliced Beef with Vegetables

70 mins

70 mins

Lemon Chicken recipe

60 mins

60 mins

90 mins

90 mins

67 calories

Potato Salad with Feta Cheese and Eggs recipe

Potato Salad with Feta Cheese and Eggs

45 mins

45 mins

582 calories

Lamb Stew recipe

110 mins

110 mins

Pork and Vegetable Stir-Fry with Herbed Rice recipe

Pork and Vegetable Stir-Fry with Herbed Rice

40 mins

40 mins

689 calories

Cod with Fennel and Potatoes recipe

Cod with Fennel and Potatoes

25 mins

25 mins

Sauteed Calamari Salad recipe

Healthy Mediterranean Food

Sauteed Calamari Salad

with zucchini

85 mins

85 mins

303 calories

Sausage Salad recipe

15 mins

15 mins

607 calories

German Potato Dumplings recipe

German Potato Dumplings

stuffed with croutons

70 mins

70 mins

Vegetable Salad with Capers recipe

Vegetable Salad with Capers

75 mins

75 mins

266 calories

Pear and Gruyère Quiche recipe

Pear and Gruyère Quiche

100 mins

100 mins

3432 calories

Stuffed Cabbage Rolls recipe

Stuffed Cabbage Rolls

60 mins

60 mins

871 calories

Vegetables with Tuna Sauce recipe

Vegetables with Tuna Sauce

25 mins

25 mins

Tagliatelle with Vegetables recipe

Tagliatelle with Vegetables

25 mins

25 mins

Redfish with Tomatoes recipe

Redfish with Tomatoes

135 mins

135 mins

303 calories

Wiener Shnitzel with Asparagus recipe

Wiener Shnitzel with Asparagus

35 mins

35 mins

Bacon Wrapped Monkfish with Vegetables recipe

Bacon Wrapped Monkfish with Vegetables

55 mins

55 mins

598 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.