Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,958 Italian recipes from EAT SMARTER

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Spanish Tortilla with Shrimp recipe

Spanish Tortilla with Shrimp

40 mins

40 mins

241 calories

Marinated Artichokes recipe

Marinated Artichokes

30 mins

30 mins

241 calories

Caponata recipe

20 mins

20 mins

241 calories

Passion Fruit, Basil and Cherry Ice Creams recipe

EatSmarter exclusive recipe

Passion Fruit, Basil and Cherry Ice Creams

with Yogurt and Waffle Cookies

60 mins

150 mins

242 calories

Packets of Baked Red Mullet with Vegetables recipe

Packets of Baked Red Mullet with Vegetables

90 mins

90 mins

242 calories

Italian Tricolore Salad Plate recipe

Italian Tricolore Salad Plate

10 mins

10 mins

243 calories

Gnocchi with Radicchio recipe

Gnocchi with Radicchio

105 mins

105 mins

244 calories

Eggplant and Ricotta Dips recipe

Eggplant and Ricotta Dips

30 mins

60 mins

244 calories

White Beans with Sage recipe

White Beans with Sage

20 mins

900 mins

244 calories

Smarter Beef Carpaccio recipe

Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

25 mins

25 mins

245 calories

Roman-Style Artichokes recipe

Roman-Style Artichokes

30 mins

90 mins

245 calories

Lower Fat Aioli recipe

Variation On A Classic Dish

Lower Fat Aioli

10 mins

10 mins

245 calories

Beef Carpaccio recipe

20 mins

50 mins

246 calories

Focaccia with Sun-dried Tomatoes recipe

Focaccia with Sun-dried Tomatoes

35 mins

230 mins

246 calories

Tomato Sauce recipe

30 mins

30 mins

247 calories

Marinated Vegetables recipe

Marinated Vegetables

30 mins

30 mins

247 calories

Fruity Yogurt Ice Pops recipe

EatSmarter exclusive recipe

Fruity Yogurt Ice Pops

with Berries and Lemon

20 mins

765 mins

248 calories

Whole Bream with Zucchini and Cherry Tomato recipe

Whole Bream with Zucchini and Cherry Tomato

45 mins

45 mins

248 calories

Walnut-Pecorino Dinner Rolls recipe

Walnut-Pecorino Dinner Rolls

25 mins

130 mins

248 calories

Broad Beans and Tomatoes recipe

Broad Beans and Tomatoes

25 mins

50 mins

248 calories

Marinated Zucchini recipe

Marinated Zucchini

15 mins

75 mins

248 calories

Polenta Fingers with Sea Salt and Thyme recipe

Polenta Fingers with Sea Salt and Thyme

30 mins

120 mins

248 calories

Chicken Wrapped in Chard recipe

EatSmarter exclusive recipe

Chicken Wrapped in Chard

with Tomato Sauce

40 mins

60 mins

249 calories

Polenta Cheese Squares recipe

Fine Vegetable Cuisine

Polenta Cheese Squares

with Spinach

35 mins

40 mins

250 calories

Bread Salad recipe

with cocktail tomatoes

20 mins

25 mins

250 calories

Cod with Tomatoes recipe

Cod with Tomatoes

and Oranges

35 mins

50 mins

251 calories

South Italian Grilled Toasts recipe

South Italian Grilled Toasts

30 mins

40 mins

251 calories

Fave Alla Pugliese (Italian Bean Puree) recipe

Fave Alla Pugliese (Italian Bean Puree)

20 mins

70 mins

251 calories

Risotto with Radicchio recipe

Risotto with Radicchio

30 mins

30 mins

251 calories

Roasted Peppers Sicilian Style recipe

Roasted Peppers Sicilian Style

25 mins

40 mins

252 calories

Tuna and Beans recipe

20 mins

752 mins

252 calories

Clam Pot recipe

EatSmarter exclusive recipe

with Peas and Fennel

30 mins

90 mins

253 calories

Chocolate-Nut Panforte recipe

Chocolate-Nut Panforte

60 mins

180 mins

254 calories

Bean Soup recipe

20 mins

35 mins

253 calories

Vegetable Soup with Croutons recipe

Vegetable Soup with Croutons

20 mins

35 mins

253 calories

Cooked Artichokes recipe

Cooked Artichokes

60 mins

60 mins

253 calories

Shrimp Omelet recipe

20 mins

20 mins

253 calories

Fritatta with Zucchini recipe

Fritatta with Zucchini

10 mins

28 mins

254 calories

Artichoke Frittata recipe

Artichoke Frittata

15 mins

35 mins

254 calories

Garlic Spinach with Pine Nuts recipe

Garlic Spinach with Pine Nuts

30 mins

30 mins

254 calories

Herb and Leek Frittata recipe

Quick Low-Carb Recipe

Herb and Leek Frittata

15 mins

25 mins

255 calories

Grilled Calamari with Tomato recipe

Grilled Calamari with Tomato

30 mins

30 mins

255 calories

Tuna and White Bean Salad recipe

Tuna and White Bean Salad

30 mins

30 mins

255 calories

Arugula Salad with Prosciutto Wrapped Figs recipe

Arugula Salad with Prosciutto Wrapped Figs

and Buffalo Mozzarella

10 mins

10 mins

256 calories

Omelet with Tomato and Parmesan recipe

Omelet with Tomato and Parmesan

20 mins

20 mins

256 calories

Eggplant Rolls recipe

35 mins

50 mins

256 calories

Grilled Vegetable Toast with Mozzarella recipe

Grilled Vegetable Toast with Mozzarella

20 mins

28 mins

257 calories

Vegetable and Mozzarella Paninis recipe

Vegetable and Mozzarella Paninis

60 mins

155 mins

257 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.