Quick Low-Carb Recipe

Herb and Leek Frittata

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Average: 5 (2 votes)
(2 votes)
Herb and Leek Frittata
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
252
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fresh frittata is a wonderful low-carb dish that can be prepared quickly and also looks good as a meal-prep dish. Parmesan and eggs ensure a good supply of protein, which makes you feel full and helps build muscle.

Refine your frittata with freshly grated nutmeg and gorgonzola instead of Parmesan cheese. Even cold, the omelette from the oven promises maximum enjoyment.

1 each contains
(Percentage of daily recommendation)
Calorie252 kcal(12 %)
Protein12.89 g(13 %)
Fat19.2 g(17 %)
Carbohydrates3.78 g(3 %)
Sugar added0 g(0 %)
Roughage0.47 g(2 %)
Vitamin A370.18 mg(46,273 %)
Vitamin D3.62 μg(18 %)
Vitamin E9.16 mg(76 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.5 mg(45 %)
Niacin0.61 mg(5 %)
Vitamin B₆0.07 mg(5 %)
Folate88.47 μg(29 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.49 μg(1 %)
Vitamin B₁₂2.28 μg(76 %)
Vitamin C3.54 mg(4 %)
Potassium69.5 mg(2 %)
Calcium82.26 mg(8 %)
Magnesium11.91 mg(4 %)
Iron0.65 mg(4 %)
Iodine107.63 μg(54 %)
Zinc0.22 mg(3 %)
Saturated fatty acids5.88 g
Cholesterol325.09 mg

Ingredients

for
4
Ingredients
1 stalk
1 handful
fresh Fresh herbs (such as dill, parsley and cilantro)
2 tablespoons
8
50 milliliters
2 tablespoons
freshly grated Parmesan

Preparation steps

1.

Cut the leeks in half lengthwise, trim, rinse and cut into fine strips. Rinse the herbs, shake dry, pluck the leaves and chop coarsely.

2.

Heat the oil in a large nonstick skillet and sweat the leeks for 3-4 minutes, until softened. Whisk the eggs, cream, herbs and Parmesan together and season with salt and pepper. Pour over the leeks, mix briefly and cook, undisturbed, until thickened, about 2-3 minutes. Invert onto a large platter then slide back into the pan and cook for another 2-3 minutes, until golden brown.

3.

Remove from the pan and cut into pieces.

4.

Serve with salad, if desired.