Roasted Peppers Sicilian Style

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Roasted Peppers Sicilian Style
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
252
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein7 g(7 %)
Fat16 g(14 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.2 μg(1 %)
Vitamin E14.4 mg(120 %)
Vitamin K63.3 μg(106 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.4 mg(28 %)
Vitamin B₆1.3 mg(93 %)
Folate280 μg(93 %)
Pantothenic acid1.2 mg(20 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C593 mg(624 %)
Potassium977 mg(24 %)
Calcium63 mg(6 %)
Magnesium63 mg(21 %)
Iron2.4 mg(16 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.4 g
Uric acid57 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
2 kilograms Bell pepper (red and yellow)
10 garlic cloves
1 shallot
1 Anchovy fillet (in salt)
0.333 bunch Basil
6 Tbsps olive oil
4 Tbsps lemon juice
salt
peppers
1 pinch chili peppers
How healthy are the main ingredients?
olive oilBasilgarlic cloveshallotsalt

Preparation steps

1.

Preheat the broiler.

2.

Rinse the peppers, halve lengthwise, remove the seeds and white ribs and cut into wedges. Place skin-side up on a baking sheet and broil 6 inches from the heat until the skin blackens. Remove the peppers from the broiler and when cool enough to handle, peel the skin. Cut the flesh into thin strips. Peel and finely chop the garlic. Peel the shallots and cut into thin rings. Rinse the anchovy under cold running water and drain. Rinse the basil, shake dry, pluck off the leaves and chop finely. Heat the oil in a small saucepan, add the anchovy, crush with a fork and saute until melted, about 3 minutes. Add the garlic and the shallots and saute briefly. Add the peppers, heat and remove from the stove. Let stand 15 minutes. Add the basil and lemon juice, season with salt and pepper. Heat again, spoon while hot into jars and seal well.

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