Bread Salad
with cocktail tomatoes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 400 mg | (10 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices day-old white bread
- 400 grams Cherry tomatoes
- 2 Red onions
- 3 handfuls Basil
- 1 garlic clove
- 4 Tbsps olive oil
- 1 Tbsp lemon juice
- 2 Tbsps white balsamic vinegar
- salt
- peppers
- 1 pinch sugar
Preparation steps
1.
Toast white bread in preheated oven at 220°C (approximately 425°F) for about 5 minutes or until crisp. Remove from the oven and cool slightly.
2.
Rinse and dry tomatoes, halve or quarter, as desired. Peel and halve onions, cut into thin rings. Rinse basil, shake dry and set 8 small stalks aside for garnishing. Chop the rest coarsely. Peel garlic and squeeze into olive oil. Add lemon juice and balsamic vinegar, season with salt, pepper and sugar.
3.
Dice bread and mix with tomatoes, onion and basil, toss with dressing. Garnish with remaining basil and serve.
