Chocolate-Nut Panforte

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Chocolate-Nut Panforte
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Health Score:
6,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 3 h.
Ready in
Calories:
254
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie254 kcal(12 %)
Protein4.61 g(5 %)
Fat14.94 g(13 %)
Carbohydrates28.77 g(19 %)
Sugar added19.07 g(76 %)
Roughage2.97 g(10 %)
Vitamin A16.18 mg(2,023 %)
Vitamin D0 μg(0 %)
Vitamin E3.28 mg(27 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.08 mg(6 %)
Folate15.25 μg(5 %)
Pantothenic acid0.15 mg(3 %)
Biotin11.67 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.32 mg(3 %)
Potassium157.52 mg(4 %)
Calcium47.84 mg(5 %)
Magnesium40.16 mg(13 %)
Iron1.26 mg(8 %)
Iodine1.4 μg(1 %)
Zinc0.53 mg(7 %)
Saturated fatty acids1.22 g
Cholesterol0 mg

Ingredients

for
12
Ingredients
100 grams blanched almonds
100 grams peeled Hazelnuts
100 grams peeled Walnut
150 grams dried Figs
150 grams mixed candied Fruit
150 grams powdered sugar
100 grams honey
Wafer (to lay out the form)
1 generous pinch ground cinnamon
1 generous pinch ground cloves
1 generous pinch ground cilantro
1 generous pinch ground ginger
1 generous pinch finely grated Nutmeg
2 Tbsps Pastry flour
1 Tbsp Cocoa
butter (for greasing)
powdered sugar (for dusting)
cinnamon (for dusting)
How healthy are the main ingredients?
FigsalmondWalnuthoneygingercinnamon

Preparation steps

1.

Toast the almonds, hazelnuts and walnuts in a dry skillet, briefly stirring. Let cool and chop coarsely. Finely chop the figs and candied fruit and place in a bowl with the spices and nuts. Combine the powdered sugar and honey in a metal bowl and cook in a hot water bath over low heat, stirring constantly until the mixture melts and is stringy, cool while stirring.

2.

Preheat the oven to 150°C (approximately Stir honey mixture into the fruit and nut mixture and mix in 1-2 tablespoons flour and cocoa. Butter a flat, round pan 2 cm (approximately 3/4-inch) high and line with the waters. Spoon in the dough and smooth the top. Bake until a toothpick inserted in the center comes out clean, about 30 minutes.  Cool in the pan on a wire rack, then invert. Garnish with powdered sugar.