Garlic Spinach with Pine Nuts

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Garlic Spinach with Pine Nuts
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
254
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie254 cal.(12 %)
Protein9 g(9 %)
Fat18 g(16 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A2 mg(250 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.4 mg(45 %)
Vitamin K957.7 μg(1,596 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin4 mg(33 %)
Vitamin B₆0.6 mg(43 %)
Folate358 μg(119 %)
Pantothenic acid0.7 mg(12 %)
Biotin18.5 μg(41 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C127 mg(134 %)
Potassium1,542 mg(39 %)
Calcium306 mg(31 %)
Magnesium179 mg(60 %)
Iron9.6 mg(64 %)
Iodine30 μg(15 %)
Zinc2.2 mg(28 %)
Saturated fatty acids5.7 g
Uric acid156 mg
Cholesterol17 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 kilogram fresh Spinach
50 grams raisins
2 Tbsps Pine nuts
2 garlic cloves
3 Tbsps olive oil
2 Tbsps butter
salt
peppers
How healthy are the main ingredients?
SpinachraisinsPine nutsolive oilgarlic clovesalt

Preparation steps

1.

Soak raisins in a bowl with 50 grams (approximately 2 ounces) water. Rinse spinach and trim. Heat spinach briefly in a pot of boiling water, drain, rinse with cold water, drain again in a colander and squeeze liquids from leaves.

2.

Heat 3-4 tablespoons olive oil in a large skillet,  melt 2 tablespoons of butter in it. Cut 2 cloves of garlic in half and saute over low heat until golden brown. Remove garlic from the pan.

3.

Add spinach to the pan and fry while stirring. Drain raisins, mix with spinach, cook for 10 minutes while stirring and season with salt and pepper. Finally add two tablespoons pine nuts, mix and serve immediately.

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