Garlic Spinach with Pine Nuts
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
254
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 957.7 μg | (1,596 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 358 μg | (119 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 127 mg | (134 %) | ||
| Potassium | 1,542 mg | (39 %) | ||
| Calcium | 306 mg | (31 %) | ||
| Magnesium | 179 mg | (60 %) | ||
| Iron | 9.6 mg | (64 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Soak raisins in a bowl with 50 grams (approximately 2 ounces) water. Rinse spinach and trim. Heat spinach briefly in a pot of boiling water, drain, rinse with cold water, drain again in a colander and squeeze liquids from leaves.
2.
Heat 3-4 tablespoons olive oil in a large skillet, melt 2 tablespoons of butter in it. Cut 2 cloves of garlic in half and saute over low heat until golden brown. Remove garlic from the pan.
3.
Add spinach to the pan and fry while stirring. Drain raisins, mix with spinach, cook for 10 minutes while stirring and season with salt and pepper. Finally add two tablespoons pine nuts, mix and serve immediately.
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