Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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195 Caribbean recipes from EAT SMARTER

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Fruit and Prawn Salad recipe

Fruit and Prawn Salad

30 mins

30 mins

359 calories

Caribbean Catfish recipe

Caribbean Catfish

20 mins

32 mins

Chunky Black Bean and Pepper Soup recipe

Chunky Black Bean and Pepper Soup

15 mins

32 mins

Plantain Dessert recipe

Plantain Dessert

10 mins

34 mins

77 calories

Fish and Seafood Medley recipe

Fish and Seafood Medley

35 mins

35 mins

Dominican Crispy Tortillas recipe

Dominican Crispy Tortillas

15 mins

35 mins

Caribbean Rice recipe

5 mins

35 mins

176 calories

Cuban Yellow Rice recipe

Cuban Yellow Rice

5 mins

35 mins

Creole Style Shellfish Stew with Lobster and Tomatoes recipe

Creole Style Shellfish Stew with Lobster and Tomatoes

10 mins

35 mins

Chicken Curry Wiht Lemongrass and Baby Corn recipe

Chicken Curry Wiht Lemongrass and Baby Corn

35 mins

35 mins

593 calories

Fruity Tomato Salad with White Fish recipe

Fruity Tomato Salad with White Fish

35 mins

35 mins

Grilled Red Mullet in Banana Leaves recipe

Grilled Red Mullet in Banana Leaves

35 mins

35 mins

Spicy Banana Soup recipe

Spicy Banana Soup

20 mins

35 mins

Fruity Bean Soup recipe

Fruity Bean Soup

15 mins

35 mins

136 calories

Caribbean-style Grilled Pork with Tomato-mango Salsa recipe

Caribbean-style Grilled Pork with Tomato-mango Salsa

30 mins

38 mins

621 calories

Pineapple and Banana Paella recipe

Variation On A Classic Dish

Pineapple and Banana Paella

40 mins

40 mins

311 calories

Ginger and Tomato Prawns recipe

Ginger and Tomato Prawns

40 mins

40 mins

Tropical Mango Mousse recipe

Tropical Mango Mousse

40 mins

40 mins

Mixed Salad with Vegetables, Bacon and Chicken recipe

Mixed Salad with Vegetables, Bacon and Chicken

40 mins

40 mins

584 calories

Mango Pudding recipe

40 mins

40 mins

517 calories

Salad with Fish Rolls recipe

Salad with Fish Rolls

40 mins

40 mins

Cuban-Style Rice Dish recipe

Cuban-Style Rice Dish

40 mins

40 mins

Turkey Meatballs with Honey Sauce, Pineapple and Peppers recipe

Turkey Meatballs with Honey Sauce, Pineapple and Peppers

40 mins

40 mins

Creole-style Fish with Tomato Salsa recipe

Creole-style Fish with Tomato Salsa

40 mins

40 mins

Honey Lime Chicken Breast with Mango Sauce recipe

Honey Lime Chicken Breast with Mango Sauce

40 mins

40 mins

386 calories

Coconut Sweet Potatoes recipe

Coconut Sweet Potatoes

40 mins

40 mins

618 calories

Rice with Fried Plantain recipe

Rice with Fried Plantain

15 mins

40 mins

264 calories

Spicy Meatballs with Tomato Sauce recipe

Spicy Meatballs with Tomato Sauce

40 mins

40 mins

465 calories

Lentils with Pineapple and Chile Peppers recipe

Lentils with Pineapple and Chile Peppers

40 mins

40 mins

458 calories

Grilled Fish with Mango Salsa recipe

Grilled Fish with Mango Salsa

35 mins

43 mins

358 calories

Caribbean Pumpkin Soup recipe

Caribbean Pumpkin Soup

15 mins

45 mins

245 calories

Spicy Pumpkin Curry recipe

Spicy Pumpkin Curry

20 mins

45 mins

Spiced Mussels recipe

35 mins

45 mins

Jerk Pork with Pepper Salsa recipe

Jerk Pork with Pepper Salsa

45 mins

45 mins

Chard and Coconut Broth with Chicken recipe

Chard and Coconut Broth with Chicken

45 mins

45 mins

Chard and Coconut Soup with Chicken recipe

Chard and Coconut Soup with Chicken

45 mins

45 mins

Pork Escalopes with Olives and Carrots recipe

Pork Escalopes with Olives and Carrots

20 mins

45 mins

405 calories

Rice Pilaf with Pork and Chicken recipe

Rice Pilaf with Pork and Chicken

45 mins

45 mins

Jambalaya recipe

45 mins

45 mins

608 calories

Savoury Vegetable Turkey Stew recipe

Savoury Vegetable Turkey Stew

25 mins

45 mins

Spicy Shrimp and Ravioli recipe

Spicy Shrimp and Ravioli

20 mins

45 mins

Caribbean Fried Fish recipe

Caribbean Fried Fish

45 mins

45 mins

831 calories

Fruity Spiced Rice recipe

Fruity Spiced Rice

45 mins

45 mins

433 calories

Shrimp and Vegetables with Rice recipe

Shrimp and Vegetables with Rice

45 mins

45 mins

700 calories

Jambalaya recipe

45 mins

45 mins

449 calories

Plantain Snacks with Prawns and Avocado recipe

Plantain Snacks with Prawns and Avocado

30 mins

45 mins

343 calories

Tahitian Semolina Fruit Flans recipe

Tahitian Semolina Fruit Flans

30 mins

48 mins

Chicken Drumsticks with Fried Bananas recipe

Chicken Drumsticks with Fried Bananas

20 mins

50 mins

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.