Ginger and Tomato Prawns

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Ginger and Tomato Prawns
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
4 large tomatoes
fresh ginger (peeled and finely chopped)
1 clove garlic (finely chopped)
1 teaspoon runny honey
2 tablespoons olive oil
1 Lime (juice and zest)
3 tablespoons vegetable oil
12 King prawn (peeled)
7 ounces white fish fillets (cubed)
1 tablespoon sliced almonds (toasted)
12 large clam
How healthy are the main ingredients?
almondolive oilgarlichoneytomatoginger
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small pot, 1 großer Pot mit Deckel, 1 Small knife, 1 Large knife, 1 Cutting board, 2 Small bowls, 1 große Bowl, 1 Salad server, 1 Peeler, 1 Plate, 1 Small skillet, 1 Sieve, 1 Slotted spoon, 1 Measuring cups

Preparation steps

1.
Drop the tomatoes into boiling water for 30 seconds. Remove the skin and chop the flesh.
2.
Mix the chopped tomatoes with the ginger, garlic, honey, olive oil, lime juice and zest. Season with salt and pepper and set aside.
3.
Heat the vegetable oil in a large frying pan (skillet) and fry the prawns until cooked through. Remove form the pan and set aside then add the fish and fry gently until cooked through.
4.
Put the tomato salsa in the clam shells, scatter over the almonds and top with a prawn and a piece of fish.