Coconut Sweet Potatoes
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(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
618
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 618 cal. | (29 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 97 g | (65 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.4 g | (48 %) |
more nutritional values
| Vitamin A | 5.3 mg | (663 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 18.7 mg | (156 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 18.4 μg | (41 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 1,518 mg | (38 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Sweet potato (about 200 grams each)
- 40 grams butter
- 80 grams Coconut cream (unsweetened, canned)
- salt
- ½ tsp Ground cinnamon
- butter
Preparation steps
1.
Rinse the sweet potatoes, place in a pot of cold water, bring to a boil, cover and leave to boil for about 20 minutes. Drain and allow to cool slightly.
2.
Cut the potatoes in half lengthwise and scrape out the insides with a spoon. Leave a 1/2 cm-wide (approximately 1/4 inch) margin.
3.
Press the potato flesh through a potato ricer, mix with the butter and the coconut cream and season with salt and cinnamon.
4.
Spoon the purée back into the potato skins, cover with knobs of butter and cook under the broiler for about 2 minutes until golden brown.
Serve immediately.
