Shrimp and Vegetables with Rice

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Shrimp and Vegetables with Rice
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
700
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie700 cal.(33 %)
Protein82 g(84 %)
Fat17 g(15 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.5 mg(63 %)
Vitamin D2 μg(10 %)
Vitamin E26.8 mg(223 %)
Vitamin K45.2 μg(75 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin27.5 mg(229 %)
Vitamin B₆1.1 mg(79 %)
Folate185 μg(62 %)
Pantothenic acid1.7 mg(28 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C173 mg(182 %)
Potassium1,815 mg(45 %)
Calcium436 mg(44 %)
Magnesium326 mg(109 %)
Iron4.2 mg(28 %)
Iodine367 μg(184 %)
Zinc9.9 mg(124 %)
Saturated fatty acids2.7 g
Uric acid691 mg
Cholesterol540 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
16 shrimp
400 milliliters Vegetable broth
200 grams Rice
1 onion
1 garlic clove
1 chili pepper
2 stalks Celery
2 Bell pepper
2 Tbsps parsley
4 Tbsps vegetable oil
1 lg can Tomatoes
1 Tbsp Tomato paste
1 pinch Ground clove
salt
freshly ground peppers
Tabasco sauce
16 shrimp
How healthy are the main ingredients?
TomatoCeleryTomato pasteparsleyoniongarlic clove

Preparation steps

1.

Boil rice with broth, cover cook over low heat for about 30–40 minutes. Peel onion and garlic and chop finely. Slice chile peppers lengthwise, remove seeds and cut into thin strips. Rinse celery and cut into thin slices. Rinse bell peppers, clean, cut in half, remove seeds and ribs and dice.

2.

Sauté onion and garlic in 2 tablespoons hot oil until translucent. Add chile pepper, celery and bell peppers and fry for 3–4 minutes, stirring.

3.

Stir in tomatoes and tomato paste. Season with cloves, pepper, Tabasco sauce and salt to taste, then simmer for about 10 minutes. Fry shrimp in the remaining olive oil and add to vegetables.

4.

Drain cooked rice and place on a plate. Spoon vegetables and shrimp on top and serve.

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