Plantain Dessert

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Plantain Dessert
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 34 min.
Ready in
Calories:
88
calories
Calories

Nutritional values

1 strip contains
(Percentage of daily recommendation)
Calorie88 kcal(4 %)
Protein0.4 g(0 %)
Fat4.78 g(4 %)
Carbohydrates11.92 g(8 %)
Sugar added2.1 g(8 %)
Roughage0.8 g(3 %)
Vitamin A33.69 mg(4,211 %)
Vitamin D0 μg(0 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.29 mg(2 %)
Vitamin B₆0.09 mg(6 %)
Folate6.58 μg(2 %)
Pantothenic acid0.08 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.5 mg(6 %)
Potassium151.4 mg(4 %)
Calcium3.2 mg(0 %)
Magnesium11.29 mg(4 %)
Iron0.2 mg(1 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.71 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
cinnamon

Ingredients

for
12
Ingredients
2
very ripe Plantains (very ripe, peeled and halved)
¼ cup
1 tablespoon
1 teaspoon
ground cinnamon
2 tablespoons
white sugar (optional)

Preparation steps

1.
Heat vegetable oil in a large skillet over medium-high heat. Cut each plantain half into three strips. Gently lay plantain strips into hot oil; drizzle vanilla extract over plantains and sprinkle with cinnamon.
2.
Place a cover on the skillet and cook until completely browned, about 6 minutes on each side. Transfer to paper towels to drain the excess oil. To serve, transfer to a plate and sprinkle with sugar.