Plantain Dessert
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 34 min.
Ready in
Calories:
77
calories
Calories
Nutritional values
1 strip contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 77 cal. | (4 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 107 mg | (3 %) | ||
| Calcium | 3 mg | (0 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 2 very ripe plantains (very ripe, peeled and halved)
- ¼ cup vegetable oil
- 1 Tbsp vanilla extract
- 1 tsp ground cinnamon
- 2 Tbsps white sugar (optional)
Preparation steps
1.
Heat vegetable oil in a large skillet over medium-high heat. Cut each plantain half into three strips. Gently lay plantain strips into hot oil; drizzle vanilla extract over plantains and sprinkle with cinnamon.
2.
Place a cover on the skillet and cook until completely browned, about 6 minutes on each side. Transfer to paper towels to drain the excess oil. To serve, transfer to a plate and sprinkle with sugar.
