Plantain Dessert
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 34 min.
Ready in
Calories:
88
calories
Calories
Nutritional values
1 strip contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 88 kcal | (4 %) | ||
| Protein | 0.4 g | (0 %) | ||
| Fat | 4.78 g | (4 %) | ||
| Carbohydrates | 11.92 g | (8 %) | ||
| Sugar added | 2.1 g | (8 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 33.69 mg | (4,211 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.72 mg | (6 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.29 mg | (2 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 6.58 μg | (2 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5.5 mg | (6 %) | ||
| Potassium | 151.4 mg | (4 %) | ||
| Calcium | 3.2 mg | (0 %) | ||
| Magnesium | 11.29 mg | (4 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 0.71 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 2 very ripe plantains (very ripe, peeled and halved)
- ¼ cup vegetable oil
- 1 tablespoon vanilla extract
- 1 teaspoon ground cinnamon
- 2 tablespoons white sugar (optional)
Preparation steps
1.
Heat vegetable oil in a large skillet over medium-high heat. Cut each plantain half into three strips. Gently lay plantain strips into hot oil; drizzle vanilla extract over plantains and sprinkle with cinnamon.
2.
Place a cover on the skillet and cook until completely browned, about 6 minutes on each side. Transfer to paper towels to drain the excess oil. To serve, transfer to a plate and sprinkle with sugar.
Current Recipe Search
- Kellogg's Cocoa Krispies
- Chicken
- vitamin C powder
- Thanksgiving
- Butternut squash
- Green cabbage
- Mixed pickles
- Savoy cabbage
