Cuban Yellow Rice

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Cuban Yellow Rice
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 35 min.
Ready in
Calories:
148
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie148 kcal(7 %)
Protein4.03 g(4 %)
Fat1.06 g(1 %)
Carbohydrates30.55 g(20 %)
Sugar added0 g(0 %)
Roughage2.89 g(10 %)
Vitamin A47.27 mg(5,909 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.63 mg(30 %)
Vitamin B₆0.17 mg(12 %)
Folate24.54 μg(8 %)
Pantothenic acid0.44 mg(7 %)
Biotin1.54 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.65 mg(5 %)
Potassium138.72 mg(3 %)
Calcium19.82 mg(2 %)
Magnesium48.14 mg(16 %)
Iron0.95 mg(6 %)
Iodine0.77 μg(0 %)
Zinc0.91 mg(11 %)
Saturated fatty acids0.27 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
4 cups Long grain rice (rinsed)
8 cups water
1 small onion (minced)
2 teaspoons salt
teaspoon annatto
teaspoon paprika
freshly ground Black pepper (to taste)
1 cup frozen peas (thawed)
1 Pimento sliced for garnish (110 g|4 oz)
How healthy are the main ingredients?
Long grain riceonionsalt

Preparation steps

1.
Place rice in a large pot with a tightly fitting lid and add water. Stir in the onion, salt, annatto, paprika and pepper. Bring to a boil over medium-high heat. Reduce heat to low, put the lid on and simmer.
2.
Cook until the rice is tender and the water has evaporated, about 20 minutes, stirring once halfway through. Garnish with pimento slices and serve.