Mango Pudding
(0 votes)
(0 votes)
Health Score:
50 / 100
Difficulty:
advanced
Difficulty
Preparation:
40 min.
Preparation
Calories:
517
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 25.9 μg | (58 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 113 mg | (119 %) | ||
| Potassium | 687 mg | (17 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 332 mg | |||
| Complete sugar | 75 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 ripe Mangoes
- 120 grams sugar
- 30 grams cane sugar
- 1 Tbsp Lime juice
- 4 egg yolks
- 12 egg whites
- 30 grams butter
- 1 pinch salt
Preparation steps
1.
Peel the mangoes, remove the pit, chop the pulp coarsely, and puree with the sugar in a blender. Add the egg yolks and lime juice, and puree again for 30 seconds.
2.
Whisk the egg whites with a pinch of salt and 30 grams (approximately 2 tablespoons) of turbinado sugar until stiff. Carefully fold the egg whites into the mango puree. Grease small ramekins with butter.
3.
Pour the mango mixture into the greased ramekins and bake in a preheated oven at 150°C (fan: 130°C, gas mark 2) (approximately 300°F) for 12-15 minutes.
