Caribbean Rice

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Caribbean Rice
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 35 min.
Ready in
Calories:
176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K4 μg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate6 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium58 mg(1 %)
Calcium4 mg(0 %)
Magnesium15 mg(5 %)
Iron0.5 mg(3 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.2 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
8
Ingredients
4 cups water
1 Tbsp salt
1 Tbsp vegetable oil
3 cups Long grain rice (rinsed and drained)
parsley (for garnish)
How healthy are the main ingredients?
Long grain ricesaltparsley

Preparation steps

1.
Bring the water to a boil on medium heat with salt and oil. Add the rice to the boiling water and stir. Cook uncovered, stirring constantly.
2.
When all of the water has evaporated, stir again, place a piece of aluminum foil over the rice inside the pot, covering the rice well; place the lid on the pot. Turn down heat to low; let cook for 20 minutes. Uncover and stir, from the bottom. It the rice is not tender, cook an additional 5 minutes. Serve sprinkled with parsley.