Caribbean Rice

0
Average: 0 (0 votes)
(0 votes)
Caribbean Rice
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 35 min.
Ready in
Calories:
108
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie108 kcal(5 %)
Protein2.08 g(2 %)
Fat2.48 g(2 %)
Carbohydrates19.38 g(13 %)
Sugar added0 g(0 %)
Roughage1.21 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.05 mg(5 %)
Niacin2.36 mg(20 %)
Vitamin B₆0.09 mg(6 %)
Folate6.82 μg(2 %)
Pantothenic acid0.29 mg(5 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium65.32 mg(2 %)
Calcium6.36 mg(1 %)
Magnesium30.75 mg(10 %)
Iron0.43 mg(3 %)
Zinc0.55 mg(7 %)
Saturated fatty acids0.44 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
4 cups water
1 tablespoon salt
1 tablespoon vegetable oil
3 cups Long grain rice (rinsed and drained)
parsley (for garnish)
How healthy are the main ingredients?
Long grain ricesaltparsley

Preparation steps

1.
Bring the water to a boil on medium heat with salt and oil. Add the rice to the boiling water and stir. Cook uncovered, stirring constantly.
2.
When all of the water has evaporated, stir again, place a piece of aluminum foil over the rice inside the pot, covering the rice well; place the lid on the pot. Turn down heat to low; let cook for 20 minutes. Uncover and stir, from the bottom. It the rice is not tender, cook an additional 5 minutes. Serve sprinkled with parsley.