Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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195 Caribbean recipes from EAT SMARTER

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Plantain Dessert recipe

Plantain Dessert

10 mins

34 mins

77 calories

Piña Colada Smoothie recipe

Metabolism Booster

Piña Colada Smoothie

10 mins

10 mins

114 calories

Pineapple Smoothie with Almond Milk recipe

Pineapple Smoothie with Almond Milk

10 mins

10 mins

125 calories

Orange Marinated Grilled Pork Chops recipe

Orange Marinated Grilled Pork Chops

145 mins

145 mins

134 calories

Fruity Bean Soup recipe

Fruity Bean Soup

15 mins

35 mins

136 calories

Vegetable Soup with Ginger and Shrimp recipe

Vegetable Soup with Ginger and Shrimp

20 mins

20 mins

140 calories

Marinated Rose Fish recipe

Marinated Rose Fish

210 mins

210 mins

148 calories

Coconut Cheesecake Smoothie recipe

Coconut Cheesecake Smoothie

10 mins

10 mins

155 calories

Vegetable Salad with Exotic Fruits recipe

Vegetable Salad with Exotic Fruits

25 mins

25 mins

163 calories

Caribbean Rice recipe

5 mins

35 mins

176 calories

Spiced Hot Chocolate recipe

Spiced Hot Chocolate

15 mins

15 mins

189 calories

Caribbean Plaintain with Rice recipe

Caribbean Plaintain with Rice

5 mins

10 mins

190 calories

Ham Wrapped Papaya Wedges recipe

Ham Wrapped Papaya Wedges

10 mins

10 mins

192 calories

Lobster and Mango Salad recipe

Lobster and Mango Salad

90 mins

90 mins

198 calories

Fried Lobster Tails in Tomato Sauce recipe

Fried Lobster Tails in Tomato Sauce

20 mins

60 mins

217 calories

Banana Chips recipe

10 mins

10 mins

223 calories

Eggplant Croquettes recipe

Eggplant Croquettes

30 mins

30 mins

224 calories

Caribbean Pumpkin Soup recipe

Caribbean Pumpkin Soup

15 mins

45 mins

245 calories

Pork Tenderloin with Rum recipe

Pork Tenderloin with Rum

15 mins

15 mins

256 calories

Deep Fried Bananas recipe

Deep Fried Bananas

10 mins

30 mins

257 calories

Caribbean Rice and Beans recipe

Caribbean Rice and Beans

75 mins

75 mins

263 calories

Rice with Fried Plantain recipe

Rice with Fried Plantain

15 mins

40 mins

264 calories

Salad with Exotic Fruits recipe

Salad with Exotic Fruits

25 mins

25 mins

274 calories

Pork and Vegetable Kabobs recipe

Pork and Vegetable Kabobs

30 mins

510 mins

291 calories

Kidney Beans with Onions and Garlic recipe

Kidney Beans with Onions and Garlic

10 mins

25 mins

297 calories

Calamari with Papaya Salsa and Lime recipe

Calamari with Papaya Salsa and Lime

60 mins

60 mins

300 calories

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

30 mins

30 mins

303 calories

Hearty Potato-Bean Soup recipe

Hearty Potato-Bean Soup

15 mins

795 mins

306 calories

Pineapple and Banana Paella recipe

Variation On A Classic Dish

Pineapple and Banana Paella

40 mins

40 mins

311 calories

Caribbean Fish Pot with Papaya and Pomegranate recipe

Caribbean Fish Pot with Papaya and Pomegranate

50 mins

50 mins

327 calories

Sea Bream with Limes, Tomatoes and Scallions recipe

Sea Bream with Limes, Tomatoes and Scallions

50 mins

50 mins

332 calories

Avocado Crab Salad recipe

Healthy Energy-Booster

Avocado Crab Salad

90 mins

90 mins

333 calories

Fish Stew recipe

40 mins

780 mins

340 calories

Caribbean Pumpkin Soup recipe

Caribbean Pumpkin Soup

75 mins

75 mins

341 calories

Grilled Shrimp and Pepper Skewers with Avocado Dip recipe

Grilled Shrimp and Pepper Skewers with Avocado Dip

30 mins

68 mins

341 calories

Pumpkin and Coconut Soup with Oranges recipe

Pumpkin and Coconut Soup with Oranges

30 mins

30 mins

343 calories

Plantain Snacks with Prawns and Avocado recipe

Plantain Snacks with Prawns and Avocado

30 mins

45 mins

343 calories

Coconut Cake recipe

80 mins

80 mins

356 calories

Grilled Fish with Mango Salsa recipe

Grilled Fish with Mango Salsa

35 mins

43 mins

358 calories

Fruit and Prawn Salad recipe

Fruit and Prawn Salad

30 mins

30 mins

359 calories

Vegetable Corn Chilli recipe

Vegetable Corn Chilli

30 mins

30 mins

360 calories

Beans and Rice recipe

15 mins

100 mins

361 calories

Spiced Autumn Vegetable Casserole recipe

Spiced Autumn Vegetable Casserole

120 mins

120 mins

369 calories

Tropical Fried Bananas recipe

Tropical Fried Bananas

15 mins

15 mins

373 calories

Plantains and Rice recipe

Plantains and Rice

30 mins

30 mins

373 calories

Spicy Shrimp recipe

25 mins

25 mins

377 calories

Mango and Coconut Sorbet recipe

Mango and Coconut Sorbet

20 mins

50 mins

378 calories

Creole-Style Chicken and Pineapple Salad recipe

Creole-Style Chicken and Pineapple Salad

20 mins

20 mins

380 calories

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.