Marinated Rose Fish
Nutritional values
(Percentage of daily recommendation)
| Calorie | 148 cal. | (7 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 35 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 588 mg | (15 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 300 grams redfish fillet (The fish must be absolutely fresh!)
- 2 Limes
- 4 Tomatoes
- 1 white onion
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- 1 tsp hot Chili sauce
- 50 milliliters Tomato juice
- ½ Organic orange (juiced)
- 1 bunch cilantro
Preparation steps
Rinse and pat dry fish fillets. Place fish into a glass or porcelain bowl and sprinkle with squeezed lime juice. Cover with foil and refrigerate for about 15 minutes. Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds and stems, dice into small cubes. Peel onion and chop finely.
Remove fish from the marinade, pat dry and cut into small cubes. Place into a glass bowl and add tomatoes and onion. Season with salt, pepper and chili sauce. Mix well, add tomato and orange juice and refrigerate for about 2-3 hours.
Rinse cilantro, shake dry, pluck off leaves and spread half of them on 4 plates. Arrange marinated fish on top and sprinkle with a little marinade. Chop remaining cilantro leaves and sprinkle on top. Serve.
