Mexican Corn Dip

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Mexican Corn Dip
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

This light dip is fresh and perfect for summer. It contains plenty of nutrients from the vegetables like fiber, minerals, and vitamins. 

You can also double the recipe and turn it into a side salad. 

Author of this recipe:
How healthy are the main ingredients?
onionAvocadotomatoCilantrosalt

Ingredients

for
4
Ingredients
2 tablespoons
2 cups
canned or frozen Sweet corn drained (and thawed if using frozen)
2
onions (diced)
1
large, Hass Avocado
4
Vine tomatoes (seeded and diced)
1
red chile pepper (cut into rings)
1 cup
Cilantro (chopped)
3 tablespoons

Preparation steps

1.

Heat the oil in a pan and fry the sweet corn and the onion until lightly brown, then set aside.

2.

Just before serving, halve and pit the avocados, and then dice the flesh. Mix with the sweet corn, onions, tomatoes, chili, coriander, and lime juice and season with salt.

3.
Serve with corn tortilla chips if desired.