Corn Tacos with Beef Filling

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(1 vote)
Corn Tacos with Beef Filling
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
650
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie650 kcal(31 %)
Protein37.76 g(39 %)
Fat43.98 g(38 %)
Carbohydrates29.09 g(19 %)
Sugar added0 g(0 %)
Roughage2.71 g(9 %)
Vitamin A234.03 mg(29,254 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.27 mg(25 %)
Niacin14.41 mg(120 %)
Vitamin B₆0.96 mg(69 %)
Folate67.79 μg(23 %)
Pantothenic acid1.27 mg(21 %)
Biotin3.43 μg(8 %)
Vitamin B₁₂2.11 μg(70 %)
Vitamin C54.19 mg(57 %)
Potassium786.54 mg(20 %)
Calcium561.5 mg(56 %)
Magnesium81.75 mg(27 %)
Iron3.91 mg(26 %)
Iodine0.75 μg(0 %)
Zinc6.43 mg(80 %)
Saturated fatty acids14.72 g
Cholesterol127.34 mg

Ingredients

for
4
Ingredients
4 tablespoons olive oil
1 chile pepper (seeds removed, cut into thin rings)
1 onion (finely chopped)
1 clove garlic (finely chopped)
3.333 cups Minced Beef
2 tablespoons tomato puree
cayenne pepper
sweet paprika
½ teaspoon oregano
1.333 cups cherry tomatoes (quartered)
2 tablespoons fresh parsley (chopped)
8 Taco shell
2 Romaine Lettuce (sliced)
1 ½ cups Cheese (e. g. Gouda or Cheddar, grated)
2 Limes (cut into wedges)
How healthy are the main ingredients?
Beeftomatoolive oilparsleygarlicoregano

Preparation steps

1.
Heat 2 tbsp oil in a pan and fry the chilli pod, onion and garlic. Add the minced beef and fry until no longer pink. Add the tomato puree and 2 - 3 tbsp water. Season with salt, cayenne, paprika and oregano, then remove from the heat.
2.
Mix the tomatoes in a bowl with the remaining olive oil, parsley, salt and ground black pepper. Warm the taco shells following to the instructions on the packet.
3.
To serve, line the taco shells with lettuce, then fill with the meat and some tomato salsa. Sprinkle with grated cheese and squeeze lime juice over.