Corn Tacos with Beef Filling

0
Average: 0 (0 votes)
(0 votes)
Corn Tacos with Beef Filling
share Share
print
bookmark_border Copy URL
Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
650
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie650 kcal(31 %)
Protein37.76 g(39 %)
Fat43.98 g(38 %)
Carbohydrates29.09 g(19 %)
Sugar added0 g(0 %)
Roughage2.71 g(9 %)
Vitamin A234.03 mg(29,254 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.27 mg(25 %)
Niacin14.41 mg(120 %)
Vitamin B₆0.96 mg(69 %)
Folate67.79 μg(23 %)
Pantothenic acid1.27 mg(21 %)
Biotin3.43 μg(8 %)
Vitamin B₁₂2.11 μg(70 %)
Vitamin C54.19 mg(57 %)
Potassium786.54 mg(20 %)
Calcium561.5 mg(56 %)
Magnesium81.75 mg(27 %)
Iron3.91 mg(26 %)
Iodine0.75 μg(0 %)
Zinc6.43 mg(80 %)
Saturated fatty acids14.72 g
Cholesterol127.34 mg
Author of this recipe:
How healthy are the main ingredients?
olive oiloniongarlicBeeforeganotomato

Ingredients

for
4
Ingredients
4 tablespoons
1
chile pepper (seeds removed, cut into thin rings)
1
onion (finely chopped)
1 clove
garlic (finely chopped)
3.333 cups
Minced Beef
2 tablespoons
sweet paprika
½ teaspoon
1.333 cups
cherry tomatoes (quartered)
2 tablespoons
fresh parsley (chopped)
8
2
Romaine Lettuce heart (sliced)
1 ½ cups
Cheese (e. g. Gouda or Cheddar, grated)
2
Limes (cut into wedges)

Preparation steps

1.
Heat 2 tbsp oil in a pan and fry the chilli pod, onion and garlic. Add the minced beef and fry until no longer pink. Add the tomato puree and 2 - 3 tbsp water. Season with salt, cayenne, paprika and oregano, then remove from the heat.
2.
Mix the tomatoes in a bowl with the remaining olive oil, parsley, salt and ground black pepper. Warm the taco shells following to the instructions on the packet.
3.
To serve, line the taco shells with lettuce, then fill with the meat and some tomato salsa. Sprinkle with grated cheese and squeeze lime juice over.