Spicy Mexican Tortillas

with Chicken
5
Average: 5 (1 vote)
(1 vote)
Spicy Mexican Tortillas
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Health Score:
Health Score
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
439
calories
Calories

Healthy, because

Even smarter

Nutritional values

This colorful dish is low in calories and fat yet filled with protein, antioxidants and heart-healthy fats.

If you're low on time, use your favorite store-bought salsa instead of making your own.

1 serving contains
(Percentage of daily recommendation)
Calorie439 kcal(21 %)
Protein34.53 g(35 %)
Fat16.46 g(14 %)
Carbohydrates41.63 g(28 %)
Sugar added0 g(0 %)
Roughage8.51 g(28 %)
Vitamin A182.51 mg(22,814 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.56 mg(21 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.28 mg(25 %)
Niacin19.99 mg(167 %)
Vitamin B₆0.95 mg(68 %)
Folate109.09 μg(36 %)
Pantothenic acid2.1 mg(35 %)
Biotin8.72 μg(19 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C91.84 mg(97 %)
Potassium1,050.3 mg(26 %)
Calcium73.99 mg(7 %)
Magnesium74.05 mg(25 %)
Iron2.5 mg(17 %)
Iodine2.76 μg(1 %)
Zinc1.77 mg(22 %)
Saturated fatty acids3.38 g
Cholesterol73.1 mg
Author of this recipe:
How healthy are the main ingredients?
tomatochardtomatoChicken breastAvocadoLime

Ingredients

for
4
For the salsa
1
red chile pepper (chopped)
16 ounces
For the salad
1
red chile pepper (cut into rings)
1 handful
1 handful
2
Red onions (finely sliced)
4
scallions (cut in diagonal slices)
2
tomatoes (diced)
Plus
4
4
2
ripe Avocados (halved, pitted, sliced)
2
Limes (cut into wedges)

Preparation steps

1.

To make the salsa, purée the chile and tomatoes in a blender and season with salt and ground black pepper.

2.
To make the salad, mix together all the ingredients in a bowl.
3.
Butterfly the chicken breasts and pound flat. Fry in a grill pan on both sides for around 4-5 minutes and season with salt and ground black pepper.
4.
Heat the tortillas in a pan on a low temperature.
5.

Spread the tortillas with the salsa, cut the chicken into strips and place on top. Add the salad, top with the avocado and served with the lime. Goes well with grilled corn on the cob.