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Spicy Mexican Tortillas

Name: Spicy Mexican Tortillas
Total time: 30 min
Yield: 4
Cuisine: American, Mexican, Latin America, Central America
Ingredients: 1 red chile pepper (chopped); 1 tin tomatoes (400 g | 2 cups); 1 red chile pepper (cut into rings); 1 handful chard; 1 handful cilantro; 2 Red onions (finely sliced); 4 scallions (cut in diagonal slices); 2 tomatoes (diced); 4 Chicken breasts; 4 Tortillas; 2 ripe Avocados (halved, pitted, flesh sliced); 2 Limes (cut into wedges)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 30 min.

Ready in

Calories:

439

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	439 kcal	(21 %)
Protein	34.53 g	(35 %)
Fat	16.46 g	(14 %)
Carbohydrates	41.63 g	(28 %)
Sugar added	0 g	(0 %)
Roughage	8.51 g	(28 %)

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Vitamin A	182.51 mg	(22,814 %)
Vitamin D	0.09 μg	(0 %)
Vitamin E	2.56 mg	(21 %)
Vitamin B₁	0.21 mg	(21 %)
Vitamin B₂	0.28 mg	(25 %)
Niacin	19.99 mg	(167 %)
Vitamin B₆	0.95 mg	(68 %)
Folate	109.09 μg	(36 %)
Pantothenic acid	2.1 mg	(35 %)
Biotin	8.72 μg	(19 %)
Vitamin B₁₂	0.29 μg	(10 %)
Vitamin C	91.84 mg	(97 %)
Potassium	1,050.3 mg	(26 %)
Calcium	73.99 mg	(7 %)
Magnesium	74.05 mg	(25 %)
Iron	2.5 mg	(17 %)
Iodine	2.76 μg	(1 %)
Zinc	1.77 mg	(22 %)
Saturated fatty acids	3.38 g
Cholesterol	73.1 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

For the salsa: 1
red chile pepper (chopped); 1 tin
tomatoes (400 g | 2 cups)

For the salad: 1
red chile pepper (cut into rings); 1 handful
chard; 1 handful
cilantro; 2
Red onions (finely sliced); 4
scallions (cut in diagonal slices); 2
tomatoes (diced)

Plus: 4
Chicken breasts; 4
Tortillas; 2
ripe Avocados (halved, pitted, flesh sliced); 2
Limes (cut into wedges)

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Preparation steps

To make the salsa, purée the chilli and tomatoes in a blender and season with salt and ground black pepper.

To make the salad, mix together all the ingredients in a bowl.

Butterfly the chicken breasts and pound flat. Fry in a grill pan on both sides for around 4-5 minutes and season with salt and ground black pepper.

Heat the tortillas in a pan on a low temperature.

Spread the tortillas with the salsa, cut the chicken into strips and place on top. Add the salad, top with the avocado and served with the lime. Goes well with grilled corn cobs.

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Spicy Mexican Tortillas

Nutritional values

Ingredients

Preparation steps

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