Tofu and Kale Soft Tacos

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Tofu and Kale Soft Tacos
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 kcal(16 %)
Protein16.34 g(17 %)
Fat18.85 g(16 %)
Carbohydrates25.95 g(17 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A109.21 mg(13,651 %)
Vitamin D0.04 μg(0 %)
Vitamin E4.77 mg(40 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.37 mg(34 %)
Niacin4.67 mg(39 %)
Vitamin B₆0.2 mg(14 %)
Folate76.52 μg(26 %)
Pantothenic acid1.38 mg(23 %)
Biotin1.66 μg(4 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C28.27 mg(30 %)
Potassium482 mg(12 %)
Calcium241.97 mg(24 %)
Magnesium25.92 mg(9 %)
Iron4.24 mg(28 %)
Iodine0.68 μg(0 %)
Zinc0.91 mg(11 %)
Saturated fatty acids2.84 g
Cholesterol0 mg

Ingredients

for
4
For the Yogurt Sauce
cup Soy yogurt
½ teaspoon smoked paprika
½ small garlic (minced)
salt
freshly ground peppers
For the Wraps
1 ½ tablespoons sunflower oil
2 cups firm Tofu (cubed)
2 cups button Mushrooms (halved)
4 Flour tortillas
1 cup kale (chopped)
1 large, Haas Avocado (pitted and cut into wedges)
2 cups Watercress
salt
freshly ground peppers
How healthy are the main ingredients?
TofuMushroomWatercresskalegarlicsalt

Preparation steps

1.

For the yogurt sauce: Whisk together the soy milk yogurt, smoked paprika, garlic, and seasoning in a small bowl. Cover and chill.

2.
For the wraps: Preheat the grill to hot. Toss together the oil, tofu, mushrooms, and seasoning in a small bowl.
3.
Spread out on a grilling tray and grill for 6 - 7 minutes, turning occasionally, until golden.
4.
Warm the tortillas in a dry frying pan set over a moderate heat until hot. Remove from the pan and top with the mushroom and tofus.
5.

Top with kale and then drizzle over the yogurt sauce. Top with avocado and cress before serving.