Savory Goat Cheese Quesadillas

Name: Savory Goat Cheese Quesadillas
Total time: 35 min
Yield: 4
Cuisine: American, Latin America, Central America, Mexican
Ingredients: 2 Garlic cloves (finely chopped); 1.333 cups black Olives (pitted, finely chopped); 1 red chile pepper (chopped); 2 tablespoons olive oil; lemon juice; 4 Tortillas (white and green); 0.875 cup goat's milk cream cheese

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 35 min.

Ready in

Calories:

416

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

This variation of a traditional quesadilla contains healthy fats and carbs, which can porovide you with a filling lunch or dinner that really hits the spot.

Add some cooked vegetables or a meat of your choice to round out this great meal.

1 serving contains
(Percentage of daily recommendation)

Calorie	416 kcal	(20 %)
Protein	7.82 g	(8 %)
Fat	31.79 g	(27 %)
Carbohydrates	27.17 g	(18 %)
Sugar added	0 g	(0 %)
Roughage	1.63 g	(5 %)

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more nutritional values

Vitamin A	190.17 mg	(23,771 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.25 mg	(10 %)
Vitamin B₁	0.03 mg	(3 %)
Vitamin B₂	0.13 mg	(12 %)
Niacin	0.78 mg	(7 %)
Vitamin B₆	0.08 mg	(6 %)
Folate	7.2 μg	(2 %)
Pantothenic acid	0.28 mg	(5 %)
Biotin	0.81 μg	(2 %)
Vitamin B₁₂	0.11 μg	(4 %)
Vitamin C	28.15 mg	(30 %)
Potassium	114.84 mg	(3 %)
Calcium	93.38 mg	(9 %)
Magnesium	9.55 mg	(3 %)
Iron	1.69 mg	(11 %)
Zinc	0.4 mg	(5 %)
Saturated fatty acids	12.83 g
Cholesterol	51.26 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2
Garlic cloves (finely chopped); 1.333 cups
black Olives (pitted, finely chopped); 1
red chile pepper (chopped); 2 tablespoons
olive oil; lemon juice; 4
Tortillas (white and green); ⅞ cup
goat's milk cream cheese

How healthy are the main ingredients?

olive oil cream cheese

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Preparation steps

Heat the oven to 375°F and line a baking tray with parchment paper.

Mix together the garlic, olives, chilli and the oil. Season with lemon juice, salt and ground black pepper.

Spread the mixture on one half of the tortillas and sprinkle with the cheese. Fold over the other half of the tortilla and place on the prepared baking tray. Bake for 15 minutes and serve cut in pieces.