Savory Goat Cheese Quesadillas

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Savory Goat Cheese Quesadillas
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
416
calories
Calories

Healthy, because

Even smarter

Nutritional values

This variation of a traditional quesadilla contains healthy fats and carbs, which can porovide you with a filling lunch or dinner that really hits the spot. 

Add some cooked vegetables or a meat of your choice to round out this great meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie416 kcal(20 %)
Protein7.82 g(8 %)
Fat31.79 g(27 %)
Carbohydrates27.17 g(18 %)
Sugar added0 g(0 %)
Roughage1.63 g(5 %)
Vitamin A190.17 mg(23,771 %)
Vitamin D0 μg(0 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.13 mg(12 %)
Niacin0.78 mg(7 %)
Vitamin B₆0.08 mg(6 %)
Folate7.2 μg(2 %)
Pantothenic acid0.28 mg(5 %)
Biotin0.81 μg(2 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C28.15 mg(30 %)
Potassium114.84 mg(3 %)
Calcium93.38 mg(9 %)
Magnesium9.55 mg(3 %)
Iron1.69 mg(11 %)
Zinc0.4 mg(5 %)
Saturated fatty acids12.83 g
Cholesterol51.26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
Garlic cloves (finely chopped)
1.333 cups
black Olives (pitted, finely chopped)
1
red chile pepper (chopped)
2 tablespoons
4
Tortillas (white and green)
cup
goat's milk cream cheese
How healthy are the main ingredients?
olive oilcream cheese

Preparation steps

1.

Heat the oven to 375°F and line a baking tray with parchment paper.

2.
Mix together the garlic, olives, chilli and the oil. Season with lemon juice, salt and ground black pepper.
3.
Spread the mixture on one half of the tortillas and sprinkle with the cheese. Fold over the other half of the tortilla and place on the prepared baking tray. Bake for 15 minutes and serve cut in pieces.