Spicy Mexican Gratin with Beef

and Sweet Corn
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Spicy Mexican Gratin with Beef
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
517
calories
Calories

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Nutritional values

This Mexican Gratin is a really simple way to serve Mexican food. Rather than making all the individual ingredients for tacos or burritos, you combine all of them into one dish, making this a really simple weeknight meal that has all the macronutrients you need. 

You can subsitute different types of meats, salsas, vegetables, ect. 

1 serving contains
(Percentage of daily recommendation)
Calorie517 kcal(25 %)
Protein36.86 g(38 %)
Fat24.21 g(21 %)
Carbohydrates41.17 g(27 %)
Sugar added0 g(0 %)
Roughage8.48 g(28 %)
Vitamin A136.87 mg(17,109 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.54 mg(13 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.18 mg(16 %)
Niacin11.63 mg(97 %)
Vitamin B₆0.92 mg(66 %)
Folate104.15 μg(35 %)
Pantothenic acid0.99 mg(17 %)
Biotin6.94 μg(15 %)
Vitamin B₁₂1.18 μg(39 %)
Vitamin C76.2 mg(80 %)
Potassium980.48 mg(25 %)
Calcium297.45 mg(30 %)
Magnesium67.47 mg(22 %)
Iron4.34 mg(29 %)
Iodine1.8 μg(1 %)
Zinc4.69 mg(59 %)
Saturated fatty acids8.26 g
Cholesterol83.05 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
2
onions (chopped)
2 cloves
garlic (chopped)
2 ⅔ cups
Minced Beef
3 tablespoons
½ teaspoon
ground Cumin
½ cup
black Olives (pitted)
1
red pepper (diced)
1
red chile pepper (finely chopped)
1 ¾ cups
canned Sweet corn (drained)
2 cups
1 cup
canned Kidney beans (drained)
1 cup
freshly ground peppers
How healthy are the main ingredients?
oniongarlicBeefCuminOlivesalt

Preparation steps

1.

Heat the oil in a large frying pan and sweat the onions and garlic, stirring, until translucent. Add the ground beef and cook, breaking it up and browning all over.

2.

Stir in the tomato puree and cumin. Cut the olives into rings, add to the pan with the pepper, chili, sweet corn, chopped tomatoes, and beans and bring to a steady simmer. Season with salt and transfer to a baking dish.

3.

Bake in an oven preheated to 375°F for about 20 minutes. Scatter the grated mozzarella over the meat and vegetables and bake for a further 10 minutes.