Toasted Tortilla Sandwiches with Chicken

(quesadillas)
5
Average: 5 (2 votes)
(2 votes)
Toasted Tortilla Sandwiches with Chicken
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 kcal(25 %)
Protein46.16 g(47 %)
Fat21.49 g(19 %)
Carbohydrates36.94 g(25 %)
Sugar added0 g(0 %)
Roughage1.65 g(6 %)
Vitamin A101.75 mg(12,719 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.39 mg(35 %)
Niacin27.27 mg(227 %)
Vitamin B₆0.91 mg(65 %)
Folate76.28 μg(25 %)
Pantothenic acid1.65 mg(28 %)
Biotin2.01 μg(4 %)
Vitamin B₁₂0.81 μg(27 %)
Vitamin C50.61 mg(53 %)
Potassium561.6 mg(14 %)
Calcium415.44 mg(42 %)
Magnesium63.16 mg(21 %)
Iron3.82 mg(25 %)
Iodine1.34 μg(1 %)
Zinc2.3 mg(29 %)
Saturated fatty acids8.53 g
Cholesterol124.74 mg

Ingredients

for
4
Ingredients
1 tablespoon olive oil (plus extra for frying)
16 ounces skinless, boneless Chicken breasts
salt
peppers
1 onion (finely chopped)
1 green Bell pepper (seeds removed, chopped)
1 red Bell pepper (seeds removed, chopped)
8 Flour tortillas
1 cup grated, strong Cheese
To garnish
cilantro
oregano
How healthy are the main ingredients?
Chicken breastolive oilsaltonionoregano

Preparation steps

1.
Heat the olive oil in a frying pan. Season the chicken with salt and pepper and cook for about 4 minutes on each side, until cooked through and no pink juices remain. Remove from the pan and dice into cubes. Set aside.
2.
Add 1 tablespoon olive oil to the pan and cook the onions and peppers for 4-5 minutes until softened. Remove and set aside.
3.
Lightly oil a separate frying pan and lay a flour tortilla in the pan. Sprinkle with 1/4 of the cheese, then 1/4 of the chicken and cooked peppers and onions. Top with a second tortilla.
4.
Cook until golden on the base, then turn over and continue cooking until the second side is golden. Repeat with the remaining tortillas and filling.
5.
Cut each quesadilla into wedges and garnish with oregano and coriander.