Chili Con Carne with Oranges

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Average: 5 (2 votes)
(2 votes)
Chili Con Carne with Oranges
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 13 h. 30 min.
Ready in

Ingredients

for
4
Ingredients
300 grams dried Kidney beans
3 garlic
4 small onions
3 red Bell pepper
4 tablespoons vegetable oil
800 grams Ground meat (of beef)
3 teaspoons Chili powder
1 teaspoon ground Caraway
1 teaspoon gerebelter oregano
500 milliliters Beef broth
200 milliliters Orange juice
1 can peeled tomatoes
2 Oranges
Tabasco sauce
salt
freshly ground peppers
How healthy are the main ingredients?
Kidney beansgarliconionCarawayoreganoOrange juice

Preparation steps

1.

Soak the beans overnight in cold water to cover by several inches. Peel and chop the garlic. Peel the onions and chop roughly. Drain the beans in a colander and rinse.Rinse the peppers, halve lengthwise, remove the seeds and white ribs and finely chop.

2.

Heat the oil in a saucepan, add the garlic, onions, peppers and the meat and saute, stirring until the meat is crumbly and slightly browned. Pour the beans into the pot and add the spices. Deglaze with the broth and the orange juice and add the tomatoes.

3.

Bring to a boil, reduce to a simmer, cover and cook over low heat, stirring occasionally and adding water if necessary until the beans are tender, about 45 minutes. Working over a bowl to catch the juice, with a paring knife, follow the curve of the oranges and remove the peel and white pith. Cut in between the membranes to release the fruit. 

 

4.

Season the chili with hot-pepper sauce, salt and pepper and serve in bowls garnished with orange segments.