Chicken Flautas

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Chicken Flautas
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 34 min.
Ready in
Calories:
1483
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,483 kcal(71 %)
Protein74.87 g(76 %)
Fat85.6 g(74 %)
Carbohydrates102.62 g(68 %)
Sugar added0 g(0 %)
Roughage2.67 g(9 %)
Vitamin A309.89 mg(38,736 %)
Vitamin D0.52 μg(3 %)
Vitamin E6.93 mg(58 %)
Vitamin B₁0.84 mg(84 %)
Vitamin B₂0.84 mg(76 %)
Niacin39.22 mg(327 %)
Vitamin B₆1.2 mg(86 %)
Folate157.35 μg(52 %)
Pantothenic acid2.6 mg(43 %)
Biotin4.15 μg(9 %)
Vitamin B₁₂1.16 μg(39 %)
Vitamin C87.69 mg(92 %)
Potassium957.88 mg(24 %)
Calcium815.23 mg(82 %)
Magnesium115.5 mg(39 %)
Iron7.23 mg(48 %)
Iodine22.5 μg(11 %)
Zinc4.6 mg(58 %)
Saturated fatty acids32.06 g
Cholesterol235.93 mg

Ingredients

for
6
Ingredients
6 cups Cooked chicken (shredded)
1 cup Barbecue sauce
2 cups Sour cream
4 ½ ounces canned, green chile peppers (chopped)
2 cups frozen Corn (thawed)
1 small Red onion (peeled and diced)
1 clove garlic (peeled and pressed)
1 cup shredded, smoked Gouda (shredded)
2 cups shredded monterey jack cheese
1 teaspoon Cumin
1 teaspoon Chili powder
1 tablespoon ground Black pepper
24 Flour tortillas
1 cup vegetable oil (for frying)
1 cup Taco sauce
1 green Bell pepper (rinsed; cored and finely chopped)
1 red Bell pepper (rinsed; cored and finely chopped)
½ cup shredded monterey jack cheese (shredded)
How healthy are the main ingredients?
chickenSour creamCornGoudagarlicCumin

Preparation steps

1.
In a large bowl, mix the first nine ingredients along with spices. Toss well.
2.
In a large pan over medium heat, warm 1/4 cup of oil.
3.
Put 2 tablespoons of the chicken filling into each tortilla, roll, and secure with a toothpick.
4.
Working in 4 batches (add 1/4 cup oil between batches), pan-fry until the tortillas are golden brown, about 3 minutes per side.
5.
Drain on a paper towel, transfer to a platter.
6.
Divide taquitos between serving plates. Drizzle with taquitos with taco sauce and sprinkle with chopped peppers and Monterey Jack cheese. Serve with a spoonful of guacamole if desired.