Guilt-Free Fast Food

Chicken and Chickpea Soft Tacos

5
Average: 5 (3 votes)
(3 votes)
Chicken and Chickpea Soft Tacos

Chicken and Chickpea Soft Tacos - Healthy Mexican Food!

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
1 Corn (kernels only)
2 Tbsps vegetable oil
½ Red onion (sliced)
1 large tomato (diced)
14 ozs canned chickpeas (garbanzo beans)
½ Lime (juice)
¼ tsp ground Chipotle chile
salt
freshly ground Black pepper (to taste)
11 ozs Cooked chicken (sliced)
4 Flour tortillas
1 Avocado
To garnish
cilantro (torn)
Lime wedge
How healthy are the main ingredients?
chickpeaschickenCorntomatoLimesalt

Preparation steps

1.
Heat the oil in a frying pan and add the corn. Cook for about 3 minutes until slightly caramelised. Set aside to cool.
2.
Toss together the onion, tomato, chickpeas, lime juice, chipotle pepper, salt, black pepper and cooled corn.
3.
Wipe out the pan with kitchen paper and heat the tortillas in the pan for 1 minute on each side. Remove from the pan.
4.
Spoon on the corn mixture and place the chicken on top.
5.
Slice the avocado and drizzle with lime juice and place on the chicken.
6.
Garnish with coriander and lime wedges.