Quesadillas with Lime and Parsley

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Quesadillas with Lime and Parsley
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
596
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie596 kcal(28 %)
Protein18 g(18 %)
Fat40.59 g(35 %)
Carbohydrates43.85 g(29 %)
Sugar added0 g(0 %)
Roughage6.67 g(22 %)
Vitamin A325.55 mg(40,694 %)
Vitamin D0.34 μg(2 %)
Vitamin E3.56 mg(30 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.44 mg(40 %)
Niacin8 mg(67 %)
Vitamin B₆0.37 mg(26 %)
Folate152.2 μg(51 %)
Pantothenic acid1.69 mg(28 %)
Biotin8.59 μg(19 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C29.51 mg(31 %)
Potassium837.33 mg(21 %)
Calcium718.24 mg(72 %)
Magnesium65.08 mg(22 %)
Iron3.9 mg(26 %)
Iodine1.66 μg(1 %)
Zinc2.48 mg(31 %)
Saturated fatty acids14.48 g
Cholesterol56.7 mg

Ingredients

for
4
Ingredients
2 tablespoons vegetable oil
8 Flour tortillas
2 cups grated Cheese
4 scallions (finely sliced)
4 large tomatoes (chopped)
2 Avocados (peeled, stones removed and flesh chopped)
½ Lettuce (shredded)
2 tablespoons chopped parsley
To garnish
Lime wedge
parsley
How healthy are the main ingredients?
parsleytomatoAvocadoparsley
Preparation

Kitchen utensils

1 Pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Can opener, 1 Fork, 1 Bowl

Preparation steps

1.
Heat about 1 teaspoon of the oil in a large frying pan. Lay one of the flour tortillas in the pan and cook for about 2 minutes, turning from time to time. Remove the tortilla from the pan and keep warm. Repeat with three more toritillas.
2.
Cook the fifth tortilla as above then turn the heat down a little and scatter over a quarter of the cheese.
3.
Scatter over a quarter of each of the other ingredients, season with salt and pepper then carefully remove the tortilla from the pan. Lay one of the cooked tortillas on top to make a sandwich and cut into quarters.
4.
Repeat with the remaining tortillas and filling ingredients and serve garnished with the lime wedges and parsley.