Mexican-style Potato Fries

5
Average: 5 (1 vote)
(1 vote)
Mexican-style Potato Fries
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
134
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie134 kcal(6 %)
Protein5.36 g(5 %)
Fat0 g(0 %)
Carbohydrates34.86 g(23 %)
Sugar added0 g(0 %)
Roughage4.02 g(13 %)
Vitamin A0 mg(0 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.04 mg(4 %)
Niacin2.15 mg(18 %)
Vitamin B₆0.27 mg(19 %)
Folate32.18 μg(11 %)
Vitamin C36.2 mg(38 %)
Potassium965.42 mg(24 %)
Calcium26.82 mg(3 %)
Magnesium32.18 mg(11 %)
Iron1.45 mg(10 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
28 ounces
potatoes (peeled and cut into sticks)
1 tablespoon
Jamaican jerk seasoning
extra light olive oil spray
How healthy are the main ingredients?
salt

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Line a baking tray with non-stick baking paper.
2.
Cook the potatoes in a pan of boiling salted water for 5 minutes, then drain well.
3.
Put the potatoes into a large shallow bowl and toss with the salt, pepper and jerk seasoning. Spray lightly with the olive oil spray and toss, using your hands.
4.
Place on the baking tray and spray with olive oil spray. Cook for 20-25 minutes, until the potatoes are browned and tender. Sprinkle with salt and serve with chipotle sauce.

Comments

 
This looks like the perfect and healthy kind of fries!