Saffron and Cinnamon Noodles
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
576
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 576 cal. | (27 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 514 mg | (13 %) | ||
| Calcium | 266 mg | (27 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 milliliters milk
- 150 grams Whipped cream
- 200 grams macaroni
- 4 Tbsps sugar
- 3 Tbsps ground almonds
- 2 Cardamom
- 1 Cinnamon stick
- 2 pinch Saffron
- 1 lemon (Organic zest)
Preparation steps
1.
Boil the milk with the cinnamon stick and cardamom. Add the noodles and almonds and cook on low for 10 minutes, until the noodles are soft.
2.
Remove the cinnamon and cardamom and add cream, sugar and saffron. Boil again and pour into a bowl. Serve warm or cold, garnished with cinnamon and lemon zest.
