Fried Seitan with Vegetables

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Fried Seitan with Vegetables
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
For the Seitan
8 pieces Seitan (from a health food store on Asian shop)
For the marinade
50 grams Tempeh
1 piece ginger
4 tablespoons light soy sauce
1 egg white
1 tablespoon cornstarch
For the vegetables
4 red Bell pepper
1 fresh red chile pepper
1 small zucchini
1 large carrot
1 small onion
1 small Fennel
Also
sesame oil
Fish sauce
Chili powder
Vegetable broth
salt
peppers
sugar
How healthy are the main ingredients?
Seitansoy saucegingerTempehzucchinicarrot

Preparation steps

1.

For the marinade, grate the tempeh and ginger finely, and mix with the remaining ingredients. Toss the seitan into the marinade and leave aside.

2.

For the vegetables, rinse and trim the bell pepper, zucchini, fennel and carrot, and cut into bite-sized pieces. Peel and dice the onion finely. Rinse the chile pepper, cut lengthwise, remove the seeds and ribs, and finely chop.

Heat sesame oil in a wok and fry the vegetables in it. Pour in a little vegetable broth and braise for about 5 minutes.

Heat sesame oil in a pan and fry the marinated in it. Drain the fried seitan on kitchen paper.

Season the vegetables to taste with fish sauce, sugar, salt, pepper and chile powder, and serve on plates. Top with fried seitan and serve hot.