Fried Seitan with Vegetables
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Ingredients
for
4
- For the Seitan
- 8 pcs Seitan (from a health food store on Asian shop)
- For the marinade
- 50 grams Tempeh
- 1 pc ginger
- 4 Tbsps light soy sauce
- 1 egg white
- 1 Tbsp cornstarch
- For the vegetables
- 4 red Bell pepper
- 1 fresh red chili pepper
- 1 small Zucchini
- 1 large carrot
- 1 small onion
- 1 small Fennel
Preparation steps
1.
For the marinade, grate the tempeh and ginger finely, and mix with the remaining ingredients. Toss the seitan into the marinade and leave aside.
2.
For the vegetables, rinse and trim the bell pepper, zucchini, fennel and carrot, and cut into bite-sized pieces. Peel and dice the onion finely. Rinse the chile pepper, cut lengthwise, remove the seeds and ribs, and finely chop.
Heat sesame oil in a wok and fry the vegetables in it. Pour in a little vegetable broth and braise for about 5 minutes.
Heat sesame oil in a pan and fry the marinated in it. Drain the fried seitan on kitchen paper.
Season the vegetables to taste with fish sauce, sugar, salt, pepper and chile powder, and serve on plates. Top with fried seitan and serve hot.
