Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

Armenian Recipes

Georgian Recipes

Indonesian Recipes

Kazakh Recipes

Laotian Recipes

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Mongolian Recipes

Taiwanese Recipes

Tibetan Recipes

3,978 Asian recipes from EAT SMARTER

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Baked Dumplings with Chicken Filling recipe

Baked Dumplings with Chicken Filling

110 mins

110 mins

387 calories

Bean Salad recipe

70 mins

790 mins

400 calories

Spring Rolls with Spicy, Sweet and Sour Sauce recipe

Spring Rolls with Spicy, Sweet and Sour Sauce

45 mins

45 mins

13221 calories

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

45 mins

45 mins

230 calories

Thai Soup with Chicken recipe

Thai Soup with Chicken

30 mins

50 mins

Asian Dressing recipe

10 mins

10 mins

Fried Vegetables recipe

Fried Vegetables

20 mins

40 mins

2187 calories

Scallop and Chicken Skewers recipe

Scallop and Chicken Skewers

20 mins

56 mins

260 calories

Tofu and Vegetable Rolls with Rice Noodles recipe

Tofu and Vegetable Rolls with Rice Noodles

40 mins

40 mins

243 calories

Asian Noodle Salad recipe

Variation On A Classic Dish

Asian Noodle Salad

30 mins

45 mins

332 calories

Vegetable Curry recipe

Vegetable Curry

25 mins

50 mins

406 calories

Asian Spare Ribs recipe

Smarter Home Cooking

Asian Spare Ribs

45 mins

115 mins

1989 calories

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

40 mins

40 mins

304 calories

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

45 mins

45 mins

241 calories

Vegetable Spring Rolls with Rice Paper recipe

Vegetable Spring Rolls with Rice Paper

30 mins

30 mins

140 calories

Spicy Tofu recipe

10 mins

10 mins

222 calories

Rice with Chicken and Vegetables recipe

Rice with Chicken and Vegetables

40 mins

40 mins

515 calories

Bulgur Salad with Chickpeas and Almonds recipe

Bulgur Salad with Chickpeas and Almonds

30 mins

60 mins

931 calories

Lamb Skewers with Tzatziki recipe

Lamb Skewers with Tzatziki

35 mins

45 mins

380 calories

Cold Korean Beef Soup recipe

Cold Korean Beef Soup

45 mins

170 mins

Chicken and Rice Soup recipe

Chicken and Rice Soup

45 mins

45 mins

95 calories

Asian Noodle Shrimp Soup recipe

Smarter Home Cooking

Asian Noodle Shrimp Soup

95 mins

95 mins

145 calories

Chinese-Style Vegetables with Sweet-and-Sour Sauce recipe

Fine Vegetable Cuisine

Chinese-Style Vegetables with Sweet-and-Sour Sauce

30 mins

30 mins

273 calories

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

25 mins

35 mins

346 calories

Natto Maki recipe

20 mins

20 mins

Tandoori Chicken recipe

Tandoori Chicken

90 mins

810 mins

Pita Bread with Spinach, Diced Potatoes and Yogurt recipe

Pita Bread with Spinach, Diced Potatoes and Yogurt

20 mins

20 mins

324 calories

Cauliflower Pakoras with Mint and Lime recipe

Cauliflower Pakoras with Mint and Lime

20 mins

35 mins

2206 calories

Stir Fried Beef with Vegetable recipe

Stir Fried Beef with Vegetable

15 mins

140 mins

Vegetable Curry Soup recipe

Vegetable Curry Soup

25 mins

45 mins

562 calories

Salad with Prawns, Cucumber, Papaya and Fresh Herbs recipe

Salad with Prawns, Cucumber, Papaya and Fresh Herbs

20 mins

37 mins

247 calories

Lamb Jalfrezi recipe

Hearty Diet Recipe

30 mins

170 mins

Salmon Skewers with Teriyaki Sauce recipe

Salmon Skewers with Teriyaki Sauce

30 mins

110 mins

806 calories

Cellophane Noodles with Shrimp and Bok Choy recipe

Smarter Home Cooking

Cellophane Noodles with Shrimp and Bok Choy

25 mins

55 mins

521 calories

Fruit Salad with Dragonfruit and Papaya recipe

Fruit Salad with Dragonfruit and Papaya

15 mins

15 mins

128 calories

Turkey Steaks with Bok Choy recipe

Turkey Steaks with Bok Choy

25 mins

40 mins

349 calories

Asian Mushroom Salad recipe

Asian Mushroom Salad

15 mins

25 mins

259 calories

Coconut Crusted Pollock with Thai Vegetables recipe

Clean Eating Recipes for Guests

Coconut Crusted Pollock with Thai Vegetables

45 mins

45 mins

773 calories

Meatballs with Asian Noodles recipe

Protein-Packed Dinner

Meatballs with Asian Noodles

35 mins

35 mins

795 calories

Chicken and Pepper Coconut Curry recipe

Low Calorie Lunch

Chicken and Pepper Coconut Curry

15 mins

15 mins

685 calories

Indian Style Chicken Curry (Chicken Korma) recipe

Metabolism Booster

Indian Style Chicken Curry (Chicken Korma)

45 mins

45 mins

Curry Chicken with Quinoa and Carrots recipe

Curry Chicken with Quinoa and Carrots

30 mins

30 mins

691 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

30 mins

45 mins

397 calories

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

20 mins

20 mins

521 calories

Matcha Coconut Cookies recipe

No Refined Sugar

Matcha Coconut Cookies

15 mins

35 mins

131 calories

Sweet Potato Curry recipe

Sweet Potato Curry

40 mins

40 mins

398 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

30 mins

30 mins

781 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.