Chicken Satay

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Chicken Satay
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Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation

Healthy, because

Even smarter

Chicken is a lean protein that is extremely great for muscle building and fat loss. This dish is light, low in calories and is a great meal for anyone who is trying to watch their figure. 

You can serve this with some rice, cous cous, or quinoa and a side salad for maximum nutrients!

Ingredients

for
4
Ingredients
4 tablespoons Coconut milk
1 tablespoon Curry powder
2 tablespoons light soy sauce
1 tablespoon cilantro (chopped)
2 tablespoons vegetable oil
yellow Rice
7 ounces Rice
1 generous pinch Saffron
1 teaspoon Turmeric
Limes (juice)
Light soy sauce
3 tablespoons Chicken broth
16 ounces Chicken breasts (boneless, skinless)
How healthy are the main ingredients?
Chicken breastCoconut milksoy sauceTurmericLime

Preparation steps

1.

Cook rice according to package instructions until al dente (not quite finished).  Drain excess liquid.

2.

Cut chicken breasts into cubes and mix well with coconut milk, curry powder, 2 tablespoons soy sauce and cilantro. Marinate covered at least 2 hours.

3.

Put chicken pieces on wooden skewers and cook on a grill or in a grill pan with oil, about 8 minutes until cooked.

4.

Bring broth, turmeric, saffron, and lime juice to a boil.  Add rice and cook until done, stirring frequently. Season with soy sauce to taste.

5.

Top rice with chicken skewers and serve.