Chicken Satay
Healthy, because
Even smarter
Chicken is a lean protein that is extremely great for muscle building and fat loss. This dish is light, low in calories and is a great meal for anyone who is trying to watch their figure.
You can serve this with some rice, cous cous, or quinoa and a side salad for maximum nutrients!
Ingredients
- Ingredients
- 4 Tbsps Coconut milk
- 1 Tbsp Curry powder
- 2 Tbsps light soy sauce
- 1 Tbsp cilantro (chopped)
- 2 Tbsps vegetable oil
- yellow Rice
- 7 ozs Rice
- 1 generous pinch Saffron
- 1 tsp Turmeric
- Limes (juice)
- Light soy sauce
- 3 Tbsps Chicken broth
- 16 ozs Chicken breasts (boneless, skinless)
Preparation steps
Cook rice according to package instructions until al dente (not quite finished). Drain excess liquid.
Cut chicken breasts into cubes and mix well with coconut milk, curry powder, 2 tablespoons soy sauce and cilantro. Marinate covered at least 2 hours.
Put chicken pieces on wooden skewers and cook on a grill or in a grill pan with oil, about 8 minutes until cooked.
Bring broth, turmeric, saffron, and lime juice to a boil. Add rice and cook until done, stirring frequently. Season with soy sauce to taste.
Top rice with chicken skewers and serve.
