Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

Armenian Recipes

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Indonesian Recipes

Kazakh Recipes

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Taiwanese Recipes

Tibetan Recipes

3,978 Asian recipes from EAT SMARTER

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Lamb Stew with Chickpeas recipe

Lamb Stew with Chickpeas

3301 mins

3301 mins

Tofu Soup with Vegetables recipe

Tofu Soup with Vegetables

210 mins

210 mins

106 calories

Stir Fried Turkey with Vegetables recipe

Stir Fried Turkey with Vegetables

25 mins

25 mins

346 calories

Papaya Beef Salad recipe

Papaya Beef Salad

20 mins

20 mins

6503 calories

Coconut Beef Curry recipe

Coconut Beef Curry

20 mins

20 mins

Shrimp with Vegetables recipe

Shrimp with Vegetables

50 mins

50 mins

Cod and Prawns with Bok Choy recipe

Cod and Prawns with Bok Choy

20 mins

30 mins

6027 calories

Iced Tea recipe

5 mins

5 mins

Glass Noodles with Carrots and Sprouts recipe

Glass Noodles with Carrots and Sprouts

25 mins

32 mins

Quick Thai Soup recipe

Quick Thai Soup

10 mins

18 mins

437 calories

Shabu-Shabu With Three Dips recipe

Shabu-Shabu With Three Dips

50 mins

50 mins

896 calories

Beef Soup with Star Fruit recipe

Beef Soup with Star Fruit

35 mins

70 mins

Exotic Sauces: Relishes and Chutneys recipe

Exotic Sauces: Relishes and Chutneys

80 mins

110 mins

Sushi Rolls, Two Ways recipe

Sushi Rolls, Two Ways

25 mins

25 mins

Rice Pilaf with Apricots and Chicken recipe

Rice Pilaf with Apricots and Chicken

80 mins

80 mins

Lamb with Bulgur recipe

Lamb with Bulgur

25 mins

45 mins

312 calories

Shrimp Fried Rice recipe

Shrimp Fried Rice

30 mins

60 mins

496 calories

40 mins

45 mins

469 calories

Asian Omelets Filled with Prawns and Vegetables recipe

Asian Omelets Filled with Prawns and Vegetables

25 mins

35 mins

320 calories

Ground Beef with Tofu recipe

Ground Beef with Tofu

20 mins

32 mins

472 calories

Vegetable Coconut Gratin recipe

Vegetable Coconut Gratin

30 mins

75 mins

Spiced Rice Pudding recipe

Spiced Rice Pudding

10 mins

30 mins

295 calories

Chickpea and Pumpkin Curry recipe

Chickpea and Pumpkin Curry

40 mins

840 mins

Asian Noodle Soup recipe

Asian Noodle Soup

20 mins

20 mins

Baked Crayfish Meatballs recipe

Baked Crayfish Meatballs

35 mins

40 mins

505 calories

Miso Soup with Vegetables recipe

Miso Soup with Vegetables

45 mins

68 mins

130 calories

Fried Beef with Noodles and Vegetables recipe

Fried Beef with Noodles and Vegetables

30 mins

73 mins

Noodle Salad with Beef recipe

Noodle Salad with Beef

30 mins

35 mins

Fried Wontons recipe

25 mins

35 mins

185 calories

Matcha Tea Latte recipe

Matcha Tea Latte

15 mins

15 mins

46 calories

Omelet and Cucumber Surimi Sushi recipe

Omelet and Cucumber Surimi Sushi

60 mins

60 mins

768 calories

Salmon-Noodle Curry with Coconut Milk recipe

Salmon-Noodle Curry with Coconut Milk

35 mins

35 mins

708 calories

Grilled Marinated Chicken Wings recipe

Grilled Marinated Chicken Wings

280 mins

280 mins

356 calories

Mushroom and Tofu Stir-Fry with Wild Rice recipe

Mushroom and Tofu Stir-Fry with Wild Rice

55 mins

55 mins

Sweet and Sour Sausage recipe

Sweet and Sour Sausage

45 mins

45 mins

553 calories

Fried Spring Rolls with Shrimp Filling recipe

Fried Spring Rolls with Shrimp Filling

40 mins

40 mins

Chicken Legs with Zucchini and Wild Rice recipe

Chicken Legs with Zucchini and Wild Rice

45 mins

45 mins

1471 calories

Fish and Crab Fritters with Pepper Sauce recipe

Fish and Crab Fritters with Pepper Sauce

45 mins

45 mins

1278 calories

Tuna Sushi recipe

45 mins

45 mins

1333 calories

Asian Hot Pot recipe

For The Whole Family

60 mins

240 mins

Shrimp and Red Caviar Hand Rolls recipe

Shrimp and Red Caviar Hand Rolls

20 mins

20 mins

266 calories

Shrimp Sushi recipe

20 mins

20 mins

276 calories

Duck and Pepper Curry recipe

Duck and Pepper Curry

105 mins

105 mins

Beef Stir-Fry with Rice Noodles recipe

Beef Stir-Fry with Rice Noodles

25 mins

25 mins

Pancakes with Spinach recipe

Pancakes with Spinach

45 mins

225 mins

216 calories

Stir-Fried Vegetables with Noodles and Poularde recipe

Stir-Fried Vegetables with Noodles and Poularde

50 mins

50 mins

451 calories

Miso Soup recipe

10 mins

10 mins

34 calories

Vegetable Tempura recipe

Vegetable Tempura

50 mins

50 mins

248 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.