Lamb Stew with Chickpeas

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Lamb Stew with Chickpeas
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
2 d. 7 h. 1 min
Preparation

Ingredients

for
4
Ingredients
800 grams chickpeas (canned)
250 grams lamb
2 onions
3 centimeters ginger
1 chile pepper
2 tomatoes
3 tablespoons clarified butter
1 teaspoon ground paprika
1 teaspoon ground Turmeric
¼ teaspoon Chili powder
½ teaspoon Mango powder
1 teaspoon sugar
1 teaspoon Garam Masala
salt
How healthy are the main ingredients?
chickpeasgingersugaroniontomatosalt

Preparation steps

1.

Drain peas. Rinse lamb, pat dry and cut into 1 cm (approximately 0.5 inch) cubes. Peel onion, chop finely. Peel ginger, grate finely. Rinse chile pepper, cut in half lengthwise, remove seeds and chop finely. Rinse tomatoes and cut into quarters.

2.

Heat butter in a pan, sauté onion and meat on medium heat for 3 minutes. Add chickpeas and cook for 3 minutes.

3.

Add spices, salt, sugar, chile and ginger and cook, stirring, for 3 minutes. Add tomatoes and 200 ml (approximately 3/4 cup) of water, cover and simmer on medium heat for 20 minutes. Sprinkle with garam masala. Serve.