Miso Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
34
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 34 cal. | (2 %) | ||
| Protein | 2.21 g | (2 %) | ||
| Fat | 0.76 g | (1 %) | ||
| Carbohydrates | 5.57 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.22 g | (4 %) |
more nutritional values
| Vitamin A | 8.21 mg | (1,026 %) | ||
| Vitamin D | 0.19 μg | (1 %) | ||
| Vitamin E | 0.01 mg | (0 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 2.23 mg | (19 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 9.18 μg | (3 %) | ||
| Pantothenic acid | 0.75 mg | (13 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 1.19 mg | (1 %) | ||
| Potassium | 168.39 mg | (4 %) | ||
| Calcium | 7.11 mg | (1 %) | ||
| Magnesium | 14.18 mg | (5 %) | ||
| Iron | 0.47 mg | (3 %) | ||
| Zinc | 0.72 mg | (9 %) | ||
| Saturated fatty acids | 0.09 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Miso paste
- 1 Tbsp Vegetable broth (granulated)
- 10 small shiitake mushrooms (cleaned)
- ½ tsp ground ginger
- salt
- 1 Tbsp parsley (chopped)
Preparation steps
1.
Heat miso heat with 3 tablespoons of water in a saucepan until dissolved, add water and broth.
2.
Add mushrooms and ginger, simmer for about 8 minutes. Season with salt. Sprinkle with parsley and serve.
