Pancakes with Spinach

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Pancakes with Spinach
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
216
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie216 kcal(10 %)
Protein11.15 g(11 %)
Fat14.6 g(13 %)
Carbohydrates9.6 g(6 %)
Sugar added2.1 g(8 %)
Roughage3.3 g(11 %)
Vitamin A1,538.68 mg(192,335 %)
Vitamin D1.76 μg(9 %)
Vitamin E8.95 mg(75 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.51 mg(46 %)
Niacin2.06 mg(17 %)
Vitamin B₆0.29 mg(21 %)
Folate326.2 μg(109 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.15 μg(0 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C42.15 mg(44 %)
Potassium838.86 mg(21 %)
Calcium148.88 mg(15 %)
Magnesium118.94 mg(40 %)
Iron4.07 mg(27 %)
Iodine55.8 μg(28 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.47 g
Cholesterol154 mg

Ingredients

for
4
Ingredients
600 grams Spinach
3 tablespoons soy sauce
2 tablespoons Rice wine
4 eggs
2 teaspoons sugar
3 tablespoons Fish stock or Vegetable broth
3 tablespoons vegetable oil
How healthy are the main ingredients?
Spinachsoy saucesugaregg

Preparation steps

1.

Rinse spinach thoroughly, trim and cook in a pot of boiling salted water, then drain, rinse with cold water, and drain again. Then squeeze liquid from spinach with hands and mix in a bowl with 1 tablespoon soy sauce and 1 tablespoon rice wine.

2.

Mix eggs in another bowl with remaining soy sauce, sugar, fish stock and remaining rice wine. Heat oil in a pan, add 1/4 of egg mixture and let thicken over medium heat. Egg mixture should still be slightly damp when cooked. Slip pancake out of the pan onto a board and repeat process with remaining egg mixture. 

3.

Divide spinach into 4 portions and spread spinach mixture on the upper half of each pancake. Roll pancakes around spinach into logs, wrap in plastic wrap and let rest in the refrigerator for 3 hours. Cut pancake rolls into 4 cm (approximately 1 1/2 inch) wide rolls and serve with soy sauce.