Sweet and Sour Sausage
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
553
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 553 cal. | (26 %) | ||
| Protein | 14.97 g | (15 %) | ||
| Fat | 40.8 g | (35 %) | ||
| Carbohydrates | 34.33 g | (23 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 2.24 g | (7 %) |
more nutritional values
| Vitamin A | 87.84 mg | (10,980 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.58 mg | (5 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 34.63 μg | (12 %) | ||
| Pantothenic acid | 0.66 mg | (11 %) | ||
| Biotin | 0.34 μg | (1 %) | ||
| Vitamin B₁₂ | 1.19 μg | (40 %) | ||
| Vitamin C | 67.55 mg | (71 %) | ||
| Potassium | 505.15 mg | (13 %) | ||
| Calcium | 42.04 mg | (4 %) | ||
| Magnesium | 30.68 mg | (10 %) | ||
| Iron | 2.01 mg | (13 %) | ||
| Iodine | 0.2 μg | (0 %) | ||
| Zinc | 2.19 mg | (27 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Cholesterol | 58.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Bologna sausage
- 1 Tbsp soy sauce
- 1 tablespoon each lemon juice (and pineapple juice concentrate)
- 1 Tbsp cornstarch
- 2 Tbsps olive oil
- 2 slices Pineapple (cut into little pieces)
- 2 Tbsps Peas (frozen)
- 1 Red paprika (cut into strips)
- 2 Tbsps soybean sprout
- 1 Tbsp soy sauce
- 1 Tbsp honey
- 1 Tbsp lemon juice
- ½ cup Chicken broth
- Tabasco sauce
- salt
Preparation steps
1.
Cut sausage into slices. Mix 1 tablespoon soy sauce, 1 tablespoon lemon juice and pineapple juice concentrate and pour over the sausage slices. Marinate about 30 minutes, then remove from marinade, drain and dip the sausage slices in cornstarch. Fry until crisp in oil. Remove from pan and drain.
2.
Add sprouts, peas, pineapple pieces and bell pepper to the pan, add remaining soy sauce, honey, remaining lemon juice and broth and bring to a boil while stirring. Season with salt and a few splashes of hot pepper sauce. Simmer for about 3 minutes, add sausage slices, mix well to coat with the sauce and serve.
