Quick Thai Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
437
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 19.44 g | (20 %) | ||
| Fat | 30.01 g | (26 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.47 g | (2 %) |
more nutritional values
| Vitamin A | 678.02 mg | (84,753 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.31 mg | (3 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 9.83 mg | (82 %) | ||
| Vitamin B₆ | 0.32 mg | (23 %) | ||
| Folate | 21.59 μg | (7 %) | ||
| Pantothenic acid | 0.64 mg | (11 %) | ||
| Vitamin B₁₂ | 0.17 μg | (6 %) | ||
| Vitamin C | 7.74 mg | (8 %) | ||
| Potassium | 406.92 mg | (10 %) | ||
| Calcium | 53.4 mg | (5 %) | ||
| Magnesium | 58.88 mg | (20 %) | ||
| Iron | 2.31 mg | (15 %) | ||
| Zinc | 1.14 mg | (14 %) | ||
| Saturated fatty acids | 22.38 g | |||
| Cholesterol | 38.66 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Asian Vegetables (frozen)
- 2 Chicken breasts (each about 120 grams)
- 1 Tbsp sesame oil
- 1 Tbsp red Curry paste
- 400 milliliters Coconut milk
- 400 milliliters Chicken broth
- 1 Tbsp Fish sauce
- 1 untreated Lime
Preparation steps
1.
Thaw vegetables in a colander. Rinse chicken and dice. Heat sesame oil in a saucepan. Sauté the curry paste in the oil while stirring and pour in the coconut milk and broth. Mix well and bring to a boil.
2.
Place the meat and thawed vegetables in the soup. Simmer 4-5 minutes and season with fish sauce.
3.
Rinse the lime and cut into wedges. Pour the soup into 4 bowls and serve garnished with the lime.
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