Quick Thai Soup

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Quick Thai Soup
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
437
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie437 kcal(21 %)
Protein19.44 g(20 %)
Fat30.01 g(26 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage0.47 g(2 %)
Vitamin A678.02 mg(84,753 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.31 mg(3 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.05 mg(5 %)
Niacin9.83 mg(82 %)
Vitamin B₆0.32 mg(23 %)
Folate21.59 μg(7 %)
Pantothenic acid0.64 mg(11 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C7.74 mg(8 %)
Potassium406.92 mg(10 %)
Calcium53.4 mg(5 %)
Magnesium58.88 mg(20 %)
Iron2.31 mg(15 %)
Zinc1.14 mg(14 %)
Saturated fatty acids22.38 g
Cholesterol38.66 mg

Ingredients

for
4
Ingredients
400 grams Asian Vegetables (frozen)
2 Chicken breasts (each about 120 grams)
1 tablespoon sesame oil
1 tablespoon red Curry paste
400 milliliters Coconut milk
400 milliliters Chicken broth
1 tablespoon Fish sauce
1 untreated Lime
How healthy are the main ingredients?
Coconut milksesame oilChicken breastLime

Preparation steps

1.

Thaw vegetables in a colander. Rinse chicken and dice. Heat sesame oil in a saucepan. Sauté the curry paste in the oil while stirring and pour in the coconut milk and broth. Mix well and bring to a boil.

2.

Place the meat and thawed vegetables in the soup. Simmer 4-5 minutes and season with fish sauce.

3.

Rinse the lime and cut into wedges. Pour the soup into 4 bowls and serve garnished with the lime.