Baked Crayfish Meatballs

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Baked Crayfish Meatballs
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
505
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie505 cal.(24 %)
Protein36.68 g(37 %)
Fat36.26 g(31 %)
Carbohydrates7.34 g(5 %)
Sugar added0 g(0 %)
Roughage0.82 g(3 %)
Vitamin A224.11 mg(28,014 %)
Vitamin D0.49 μg(2 %)
Vitamin E7.54 mg(63 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.28 mg(25 %)
Niacin12.85 mg(107 %)
Vitamin B₆0.25 mg(18 %)
Folate114.01 μg(38 %)
Pantothenic acid1.35 mg(23 %)
Vitamin B₁₂4.61 μg(154 %)
Vitamin C35.9 mg(38 %)
Potassium756.52 mg(19 %)
Calcium142.52 mg(14 %)
Magnesium75.25 mg(25 %)
Iron2.62 mg(17 %)
Iodine13.2 μg(7 %)
Zinc3.72 mg(47 %)
Saturated fatty acids5.52 g
Cholesterol315 mg

Ingredients

for
4
Ingredients
800 grams crayfish (peeled and deveined)
3 garlic cloves
2 sprigs cilantro
salt
peppers
1 small red chili pepper
1 egg
4 Tbsps Panko (substitute breadcrumbs)
4 Tbsps vegetable oil
100 grams Mayonnaise
2 tsps Wasabi paste
1 tsp Lime juice
How healthy are the main ingredients?
Mayonnaisegarlic clovesaltegg

Preparation steps

1.

Rinse the crayfish, pat dry and very finely chop. Peel the garlic and coarsely chop. Rinse the cilantro, shake dry, pluck the leaves and ground with the garlic in a mortar. Add one large pinch of salt and pepper and grind finely. Add the crayfish and process everything into a fine paste. Rinse the chile, cut lengthwise, scrape out the seeds and finely chop. Mix with the egg and the crayfish mixture well. With wet hands, shape into small balls and roll in the panko breadcrumbs.

2.

Heat the oil in a pan and cook the meatballs while turning for 3-5 minutes until crispy. Then lift out with a slotted spoon and drain on paper towels. Mix the mayonnaise with the wasabi paste and lime juice to taste.

3.

Serve the meatballs with the mayonnaise.

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