Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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3,978 Asian recipes from EAT SMARTER
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Prawn Curry with Mango recipe
Prawn Curry with Mango
4
(1)

25 mins

40 mins

382 calories

92
Spicy Indian Tomato Soup recipe
Spicy Indian Tomato Soup
4
(1)

30 mins

45 mins

120 calories

99
Teriyaki Steak on a Bed of Salad recipe
Teriyaki Steak on a Bed of Salad
4
(1)

25 mins

91 mins
Sigara Böreki recipe
Sigara Böreki
4
(1)

25 mins

40 mins
Fried Rice with Chicken and Egg recipe
Fried Rice with Chicken and Egg
4
(1)

15 mins

25 mins

622 calories

81
Asian Fried Noodles recipe
Quick Clean Eating Recipe
Asian Fried Noodles

with Sprouts and Egg

3.9375
(16)

15 mins

15 mins

690 calories

92
Turkey Chili recipe
High-Protein
Turkey Chili

with Chickpeas and Tomatoes

3.857145
(7)

20 mins

20 mins

448 calories
Vegetarian Udon Noodles recipe
For 1 Adult and 1 Child (7-14 years)
Vegetarian Udon Noodles
3.8
(10)

30 mins

30 mins

519 calories

95
Sushi Bowl recipe
EatSmarter exclusive recipe
Sushi Bowl

with Cucumber, Salmon, and Shrimp Omelet

3.8
(5)

90 mins

120 mins

525 calories

71
Curried Okra recipe
EatSmarter exclusive recipe
Curried Okra

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

100
Stuffed Rice Leaves recipe
EatSmarter exclusive recipe
Stuffed Rice Leaves

with Tofu

3.75
(4)

25 mins

35 mins

98 calories

84
Mini Cutlets with Couscous recipe
EatSmarter exclusive recipe
Mini Cutlets with Couscous

Cooking for Many Children

3.666665
(3)

40 mins

90 mins

334 calories

75
Thai Shrimp Balls recipe
EatSmarter exclusive recipe
Thai Shrimp Balls

with Papaya and Bell Pepper Salad

3.666665
(3)

40 mins

60 mins

199 calories

93
Summer Couscous Salad with Mint recipe
Guilt-Free Delicacy
Summer Couscous Salad with Mint
3.666665
(3)

30 mins

30 mins

366 calories

94
Stir-Fry Beef and Broccoli recipe
recommended by IN FORM
Stir-Fry Beef and Broccoli
3.666665
(3)

60 mins

60 mins

360 calories

97
Rogan Josh recipe
Strengthening Protein Dish
Rogan Josh
3.666665
(3)

15 mins

85 mins
Salmon with Cabbage and Coconut Sauce recipe
Salmon with Cabbage and Coconut Sauce
3.666665
(3)

30 mins

50 mins

475 calories

97
Lime Cake Squares recipe
Flavorful Snack For Weight Loss
Lime Cake Squares

with Pomegranate Seeds

3.6
(5)

45 mins

120 mins

142 calories

60
Couscous Casserole with Carrots, Turkey and Sesame recipe
Couscous Casserole with Carrots, Turkey and Sesame
3.6
(5)

30 mins

60 mins

456 calories
Asian Beef & Asparagus recipe
Asian Beef & Asparagus
3.5
(4)

25 mins

40 mins

399 calories

76
Asian Seafood Cannelloni recipe
EatSmarter exclusive recipe
Asian Seafood Cannelloni

with Lemongrass and Lime

3.5
(2)

60 mins

60 mins

354 calories

84
Duck Stir-Fry from the Wok recipe
EatSmarter exclusive recipe
Duck Stir-Fry from the Wok

Family Dining (2 Adults and 2 Children)

3.5
(2)

25 mins

30 mins

586 calories

100
Spring Rolls with Smoked Ham recipe
EatSmarter exclusive recipe
Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.5
(2)

40 mins

40 mins

530 calories

79
Chinese-Style Noodles with Ground Pork and Vegetables recipe
Chinese-Style Noodles with Ground Pork and Vegetables
3.5
(2)

30 mins

30 mins
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Thai Flavors

3.4
(5)

20 mins

50 mins

270 calories

99
Lemongrass Chicken Skewers recipe
EatSmarter exclusive recipe
Lemongrass Chicken Skewers

with Peanut Dip

3.333335
(3)

50 mins

50 mins

329 calories

88
Steamed Asian Wraps recipe
Guilt-Free Delicacy
Steamed Asian Wraps

with Sesame Ginger Sauce

3.333335
(3)

45 mins

45 mins

194 calories

86
Middle Eastern-Style Rice with Meatballs recipe
Middle Eastern-Style Rice with Meatballs
3.333335
(3)

40 mins

65 mins

586 calories

84
Exotic Fruit Plate recipe
EatSmarter exclusive recipe
Exotic Fruit Plate

with Grapefruit Yogurt

3
(2)

25 mins

25 mins

338 calories
Asian-Style Glass Noodle Salad with Shrimp recipe
Asian-Style Glass Noodle Salad with Shrimp
3
(2)

30 mins

45 mins

558 calories

88
Easy Chicken Tikka Masala recipe
Easy Chicken Tikka Masala
3
(2)

40 mins

555 mins

745 calories

93
Chicken Sesame Stir Fry recipe
Chicken Sesame Stir Fry
3
(2)

25 mins

25 mins

618 calories

92
Beef Curry recipe
EatSmarter exclusive recipe
Beef Curry

with Potatoes, Coconut and Peanuts

3
(1)

75 mins

75 mins

550 calories
Sushi Boats recipe
EatSmarter exclusive recipe
Sushi Boats

with Salmon Salad and Seaweed

3
(1)

50 mins

110 mins

350 calories

60
Thai Soup recipe
EatSmarter exclusive recipe
Thai Soup

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories
Banana-Almond Porridge with Bulgur recipe
EatSmarter exclusive recipe
Banana-Almond Porridge with Bulgur
3
(1)

10 mins

20 mins

172 calories

79
Vietnamese-Style Noodle Soup recipe
Vietnamese-Style Noodle Soup
3
(1)

40 mins

220 mins

385 calories

94
Chickpeas Curry with Cauliflower recipe
Chickpeas Curry with Cauliflower
3
(1)

45 mins

45 mins

333 calories

93
Middle Eastern Carrot and Lentil Salad recipe
Middle Eastern Carrot and Lentil Salad
3
(1)

20 mins

50 mins

452 calories

100
Asian Tuna Rolls recipe
Asian Tuna Rolls
3
(1)

30 mins

30 mins
Spinach and Paneer Curry recipe
Spinach and Paneer Curry
3
(1)

30 mins

30 mins
Salmon and Pineapple on Banana Leaves recipe
Salmon and Pineapple on Banana Leaves
3
(1)

35 mins

35 mins
Miso Soup with Tofu and Fish Dumplings recipe
Miso Soup with Tofu and Fish Dumplings
3
(1)

20 mins

20 mins

176 calories

92
Curry with Black Eyed Peas, Spinach and Cauliflower recipe
Curry with Black Eyed Peas, Spinach and Cauliflower
3
(1)

25 mins

795 mins

2 calories

100
Thai Style Beef Salad with Mango and Vegetables recipe
Thai Style Beef Salad with Mango and Vegetables
3
(1)

25 mins

55 mins

621 calories

86
Deep Fried Vegetable Balls recipe
Deep Fried Vegetable Balls
3
(1)

25 mins

55 mins

312 calories

99
Gnocchi Salad with Pineapple recipe
Gnocchi Salad with Pineapple
3
(1)

20 mins

20 mins

423 calories

83
Spicy Salmon Tartare recipe
Spicy Salmon Tartare
3
(1)

20 mins

20 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.

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Asian Inspired Recipes
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