Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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Taiwanese Recipes

Tibetan Recipes

427 Asian recipes from EAT SMARTER

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Stir-Fried Asparagus recipe

Healthy Gourmet Kitchen

Stir-Fried Asparagus

with Shrimp

20 mins

20 mins

88 calories

Asian Avocado Salad recipe

EatSmarter exclusive recipe

Asian Avocado Salad

with Salmon Caviar

20 mins

20 mins

264 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

20 mins

35 mins

450 calories

Apple-Onion Couscous recipe

EatSmarter exclusive recipe

Apple-Onion Couscous

with Grilled Shrimp

20 mins

20 mins

445 calories

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

30 mins

75 mins

266 calories

Thai Calamari recipe

EatSmarter exclusive recipe

with Coconut Milk and Shiitake Mushrooms

60 mins

85 mins

620 calories

Red Mullet Packets recipe

EatSmarter exclusive recipe

Red Mullet Packets

with Asian Vegetables

35 mins

45 mins

276 calories

Shrimp Noodle Soup recipe

EatSmarter exclusive recipe

Shrimp Noodle Soup

with Crunchy Snow Peas

40 mins

50 mins

320 calories

Fried Fish with Vegetables recipe

No Lactose, All Flavor

Fried Fish with Vegetables

35 mins

35 mins

Steamed Perch with Shrimp and Rice Noodles recipe

Steamed Perch with Shrimp and Rice Noodles

45 mins

45 mins

Steamed Monkfish with Curry Sauce and Rice recipe

Steamed Monkfish with Curry Sauce and Rice

30 mins

55 mins

Thai-Style Fish Cakes recipe

Thai-Style Fish Cakes

30 mins

30 mins

Kedgeree recipe

35 mins

35 mins

618 calories

Smoked Salmon Rolls recipe

Smoked Salmon Rolls

20 mins

20 mins

157 calories

Prawn Curry with Mango recipe

Prawn Curry with Mango

25 mins

40 mins

382 calories

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

90 mins

120 mins

525 calories

Thai Shrimp Balls recipe

EatSmarter exclusive recipe

Thai Shrimp Balls

with Papaya and Bell Pepper Salad

40 mins

60 mins

199 calories

Salmon with Cabbage and Coconut Sauce recipe

Salmon with Cabbage and Coconut Sauce

30 mins

50 mins

475 calories

Asian Seafood Cannelloni recipe

EatSmarter exclusive recipe

Asian Seafood Cannelloni

with Lemongrass and Lime

60 mins

60 mins

354 calories

Asian Tuna Rolls recipe

Asian Tuna Rolls

30 mins

30 mins

Salmon and Pineapple on Banana Leaves recipe

Salmon and Pineapple on Banana Leaves

35 mins

35 mins

Spicy Salmon Tartare recipe

Spicy Salmon Tartare

20 mins

20 mins

Coconut Curry with Cod and Shrimp recipe

Coconut Curry with Cod and Shrimp

25 mins

25 mins

584 calories

Crispy Fried Shrimp recipe

Crispy Fried Shrimp

25 mins

25 mins

Deep Fried Carp with Carrot recipe

Deep Fried Carp with Carrot

40 mins

40 mins

2355 calories

Tuna Tartare Hand Rolls recipe

EatSmarter exclusive recipe

Tuna Tartare Hand Rolls

with Avocado and Radish

70 mins

95 mins

209 calories

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

75 mins

75 mins

558 calories

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

90 mins

90 mins

484 calories

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

30 mins

30 mins

78 calories

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

50 mins

50 mins

554 calories

Warm Thai Salad recipe

EatSmarter exclusive recipe

Warm Thai Salad

with Calamari and Glass Noodles

25 mins

45 mins

305 calories

Steamed Spring Rolls recipe

EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables

35 mins

40 mins

63 calories

Tuna Maki Rolls recipe

EatSmarter exclusive recipe

Tuna Maki Rolls

with Soba Noodles

35 mins

35 mins

160 calories

Stir-Fried Redfish and Chile Peppers recipe

EatSmarter exclusive recipe

Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

20 mins

95 mins

292 calories

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

15 mins

15 mins

527 calories

Egg Cup Sushi recipe

EatSmarter exclusive recipe

with Smoked Salmon

35 mins

60 mins

50 calories

Velvet Shrimp recipe

EatSmarter exclusive recipe

with Vegetables and Mushrooms

45 mins

45 mins

489 calories

Saffron Couscous recipe

EatSmarter exclusive recipe

Saffron Couscous

with Fish and Vegetables

45 mins

165 mins

634 calories

Thai Mussels Pot recipe

EatSmarter exclusive recipe

Thai Mussels Pot

with Coconut

60 mins

60 mins

220 calories

Salmon Sushi Rolls recipe

Salmon Sushi Rolls

60 mins

60 mins

Thai Fish Patties recipe

Thai Fish Patties

30 mins

34 mins

Wok-fried Cod recipe

30 mins

60 mins

Chilli Fish Fillet recipe

Chilli Fish Fillet

25 mins

45 mins

Crispy Golden Fish Slices recipe

Crispy Golden Fish Slices

30 mins

40 mins

South-east Asian Seafood Curry recipe

South-east Asian Seafood Curry

25 mins

40 mins

390 calories

Glazed Japanese Salmon recipe

Glazed Japanese Salmon

15 mins

50 mins

Thai-style Seafood Curry recipe

Thai-style Seafood Curry

15 mins

30 mins

Japanese Noodle and Broth Bowl recipe

Japanese Noodle and Broth Bowl

25 mins

25 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.