Glazed Japanese Salmon

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Glazed Japanese Salmon
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
588
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie588 kcal(28 %)
Protein40.53 g(41 %)
Fat13.87 g(12 %)
Carbohydrates66.93 g(45 %)
Sugar added2.18 g(9 %)
Roughage0 g(0 %)
Vitamin A16.58 mg(2,073 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.62 mg(56 %)
Niacin18.92 mg(158 %)
Vitamin B₆1.21 mg(86 %)
Folate37.02 μg(12 %)
Pantothenic acid2.45 mg(41 %)
Biotin6.38 μg(14 %)
Vitamin B₁₂3.89 μg(130 %)
Vitamin C0 mg(0 %)
Potassium807.79 mg(20 %)
Calcium21.73 mg(2 %)
Magnesium48.28 mg(16 %)
Iron1.34 mg(9 %)
Zinc1.05 mg(13 %)
Saturated fatty acids2.1 g
Cholesterol90.58 mg

Ingredients

for
4
Ingredients
¼ cup soy sauce
¼ cup Sake
2 tablespoons Mirin
1 tablespoon brown sugar
18 ounces Salmon fillet (with skin)
1 ½ cups Basmati rice
1 tablespoon sesame oil
To garnish
Sesame seeds (toasted)
scallions (green part, finely sliced)
How healthy are the main ingredients?
Basmati ricesoy saucesesame oilSesame seeds

Preparation steps

1.
Heat the soy sauce, sake, mirin, and brown sugar in a pan and stir until the sugar has dissolved. Leave to cool.
2.
Divide the salmon into 4 pieces. Lay in a flat dish and drizzle over the marinade. Leave for around 15 minutes.
3.
Cook the rice in double the volume of salted water for around 20 minutes until done.
4.
Heat the oil in a frying pan. Drain the salmon and cook it flesh side down over a moderate heat for around 1 minute. Turn, fry for a further 1 minute and then pour over the marinade. Finish cooking over a low heat for around 3-4 minutes, basting regularly with the sauce.
5.
Divide the rice between bowls and place the salmon on top. Drizzle over the sauce and serve garnished with sesame seeds and spring onions.