Low-Carb Breakfast

Creamy Herb Dip with Vegetable Sticks

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Creamy Herb Dip with Vegetable Sticks
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Healthy, because

Even smarter

This recipe is perfect for your next healthy snack. The combination of protein and fiber ensures long-lasting satiation, keeping you full for a long time. Additionally, the calcium from the yogurt, cream cheese and sour cream strengthens bones and teeth. 

Vegetable sticks are great for in between meals because they provide many vital nutrients while remaining a low-calorie snack!

Ingredients

for
4
Ingredients
24 ounces mixed Vegetables (i.e. carrots, peppers, zucchini, tomato)
3 ½ ounces low fat cream cheese
3 ½ ounces non fat Yogurt
3 ½ ounces low fat Sour cream
1 tablespoon Crème fraiche
salt
peppers
½ bunch Chives
½ bunch parsley
How healthy are the main ingredients?
Yogurtcream cheeseSour creamChivesparsleysalt

Preparation steps

1.

Rinse and peel the vegetables where appropriate. Slice into sticks or strips. 

2.

In a bowl, blend the cream cheese, yogurt, sour cream and creme fraiche together until smooth. Season with salt and pepper. Rinse the herbs, shake dry, remove the leaves and chop. Stir into the dip mixture.