Potatoes with Creamy Dip

0
Average: 0 (0 votes)
(0 votes)
Potatoes with Creamy Dip
share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
333
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein15.1 g(15 %)
Fat9.6 g(8 %)
Carbohydrates51.42 g(34 %)
Sugar added0 g(0 %)
Roughage6.64 g(22 %)
Vitamin A237.35 mg(29,669 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.47 mg(29 %)
Vitamin B₆0.51 mg(36 %)
Folate64.19 μg(21 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C96.81 mg(102 %)
Potassium1,582.6 mg(40 %)
Calcium220.55 mg(22 %)
Magnesium58.82 mg(20 %)
Iron2.54 mg(17 %)
Iodine1.79 μg(1 %)
Zinc0.75 mg(9 %)
Saturated fatty acids5.03 g
Cholesterol43.6 mg

Ingredients

for
4
Ingredients
1 kilogram waxy potatoes
2 stalks Celery
2 Bell pepper (yellow and red)
60 grams mixed Fresh herbs (such as parsley, chervil and dill)
400 grams Quark
2 tablespoons Whipped cream
salt
lemon juice
peppers
How healthy are the main ingredients?
potatoCeleryWhipped creamsalt

Preparation steps

1.

Scrub potatoes and steam for about 30 minutes or until tender.

2.

Rinse and thinly slice celery. Rinse and halve bell peppers, remove seeds and ribs and cut into small pieces, set aside approximately 4 tablespoons of vegetables for garnishing. Rinse herbs, shake dry and chop finely. Whisk quark with cream until smooth. Add herbs and vegetables and season with salt, lemon juice and pepper.

3.

Place creamy dip into a small bowl, garnish with remaining vegetables and serve with peeled potatoes.