Potatoes with Creamy Dip
(0 votes)
(0 votes)
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
333
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 kcal | (16 %) | ||
| Protein | 15.1 g | (15 %) | ||
| Fat | 9.6 g | (8 %) | ||
| Carbohydrates | 51.42 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.64 g | (22 %) |
more nutritional values
| Vitamin A | 237.35 mg | (29,669 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.46 mg | (4 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.47 mg | (29 %) | ||
| Vitamin B₆ | 0.51 mg | (36 %) | ||
| Folate | 64.19 μg | (21 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 0.12 μg | (0 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 96.81 mg | (102 %) | ||
| Potassium | 1,582.6 mg | (40 %) | ||
| Calcium | 220.55 mg | (22 %) | ||
| Magnesium | 58.82 mg | (20 %) | ||
| Iron | 2.54 mg | (17 %) | ||
| Iodine | 1.79 μg | (1 %) | ||
| Zinc | 0.75 mg | (9 %) | ||
| Saturated fatty acids | 5.03 g | |||
| Cholesterol | 43.6 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram waxy potatoes
- 2 stalks Celery
- 2 Bell pepper (yellow and red)
- 60 grams mixed Fresh herbs (such as parsley, chervil and dill)
- 400 grams Quark
- 2 Tbsps Whipped cream
- salt
- lemon juice
- peppers
Preparation steps
1.
Scrub potatoes and steam for about 30 minutes or until tender.
2.
Rinse and thinly slice celery. Rinse and halve bell peppers, remove seeds and ribs and cut into small pieces, set aside approximately 4 tablespoons of vegetables for garnishing. Rinse herbs, shake dry and chop finely. Whisk quark with cream until smooth. Add herbs and vegetables and season with salt, lemon juice and pepper.
3.
Place creamy dip into a small bowl, garnish with remaining vegetables and serve with peeled potatoes.
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