Mood Booster
Moonmilk with Lavender
(11 votes)
(11 votes)
Moonmilk with lavender - Scented nightcap. Photo: Iris Lange-Fricke
Health Score:
62 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
178
calories
Calories
Healthy, because
Even smarter
Nutritional values
Due to the tryptophane and melatonin contained in moonmilk, this warm spiced beverage is a perfect nighttime drink before bed.
If you don't drink cow's milk, you can also prepare this beverage with cashew, almond or oat milk.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 352 mg | (9 %) | ||
| Calcium | 300 mg | (30 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 23 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Immersion blender, 1 Pot
Preparation steps
1.
Put milk, lavender flowers, cinnamon and ashwagandha in a pot and heat it up. Bring to the boil briefly, remove from the heat and allow to cool slightly. Add honey and mix in.
2.
Foam up with a hand blender, spread on 2 glasses and serve sprinkled with flowers.
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