Carrot and Mashed Potatoes with Mango
Carrot and mashed potatoes with mango - Exoticism meets favourite vegetables from the region! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Carrots and mango contain vitamin A, which plays an important role in cell formation and renewal in our skin. The defensive vitamin C in baby food also protects our youngest children from colds.
Instead of adding the mango pulp directly to the porridge, it can also be served as dessert.
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 33.6 μg | (56 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 643 mg | (16 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 3 ½ ozs carrots (baby or tender)
- 1 ¾ ozs potatoes (Russett)
- 2 tsps Oats (quick)
- 3 ½ Tbsps Mango puree
- 1 Tbsp Canola oil
Use organic or free-range products for the food used. If possible, also use regional and seasonal fruit and vegetables so that your child can benefit from as many nutrients as possible.
Kitchen utensils
Preparation steps
Clean, wash and peel the carrot thoroughly. Peel and wash the potatoes and cut into small pieces together with the carrot.
Put the carrot with the potatoes and some water in a pot and cook for 10 minutes at medium heat.
Drain, then while hot, mash the potatoes, carrot and oat flakes together with the mango pulp. Then stir in the canola oil. If the mash is too thick, add some more water. Check temperature and feed.
