Dairy-Free Baby Food (9+ months)

Carrot and Mashed Potatoes with Mango

5
Average: 5 (10 votes)
(10 votes)
Carrot and Mashed Potatoes with Mango

Carrot and mashed potatoes with mango - Exoticism meets favourite vegetables from the region! Photo: Beeke Hedder

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
214
calories
Calories

Healthy, because

Even smarter

Nutritional values

Carrots and mango contain vitamin A, which plays an important role in cell formation and renewal in our skin. The defensive vitamin C in baby food also protects our youngest children from colds.

Instead of adding the mango pulp directly to the porridge, it can also be served as dessert.

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A1.8 mg(225 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K33.6 μg(56 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.3 mg(21 %)
Folate46 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium643 mg(16 %)
Calcium31 mg(3 %)
Magnesium41 mg(14 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.1 g
Uric acid40 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
3 ½ ounces carrots (baby or tender)
1 ¾ ounces potatoes (Russett)
2 teaspoons Oats (quick)
3 ½ tablespoons Mango puree
1 tablespoon Canola oil
How healthy are the main ingredients?
carrotpotatoOats
Product recommendation

Use organic or free-range products for the food used. If possible, also use regional and seasonal fruit and vegetables so that your child can benefit from as many nutrients as possible.

Preparation

Kitchen utensils

1 Peeler, 1 Knife, 1 Cutting board, 1 Pot, 1 Immersion blender

Preparation steps

1.

Clean, wash and peel the carrot thoroughly. Peel and wash the potatoes and cut into small pieces together with the carrot.

2.

Put the carrot with the potatoes and some water in a pot and cook for 10 minutes at medium heat.

3.

Drain, then while hot, mash the potatoes, carrot and oat flakes together with the mango pulp. Then stir in the canola oil. If the mash is too thick, add some more water. Check temperature and feed.