No Refined Sugar

Vegan Baked Oats

4.916665
Average: 4.9 (12 votes)
(12 votes)
Vegan Baked Oats

Vegan Baked Oats - This is how delicious a purely plant-based breakfast can be. Photo: Beeke Hedder

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
260
calories
Calories

Healthy, because

Even smarter

Nutritional values

With oatmeal for breakfast you are always on the right path: The popular cereal flakes are rich in digestive fiber. One type of fiber in particular stands out: beta-glucan not only gets the intestines moving, but can also lower cholesterol levels.

Depending on the season, you can also top the vegan Baked Oats with other fruit instead of raspberries. Try a combination of peanut butter, banana and dark chocolate.

1 serving contains
(Percentage of daily recommendation)
Calorie260 cal.(12 %)
Protein9 g(9 %)
Fat7 g(6 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K29.3 μg(49 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate63 μg(21 %)
Pantothenic acid0.5 mg(8 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10.3 mg(11 %)
Potassium343 mg(9 %)
Calcium35.9 mg(4 %)
Magnesium78.6 mg(26 %)
Iron2.5 mg(17 %)
Iodine2 μg(1 %)
Zinc1.7 mg(21 %)
Saturated fatty acids0.9 g
Uric acid48 mg
Cholesterol0 mg
Complete sugar4.6 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 organic lemon
6 ozs Oats
1 ¾ ozs Rice flour
1 tsp Baking powder
2 generous pinches Vanilla powder
3 ½ ozs Oat Milk (Without added sugar)
3 ½ ozs apple sauce
3 ½ ozs vegan Vegan quark (Without added sugar)
2 ozs Raspberries
2 sprigs mint
2 ozs walnut kernels
How healthy are the main ingredients?
OatsOat MilkRaspberrymint
Preparation

Kitchen utensils

1 Mini food processor, 1 ovenproof baking dish

Preparation steps

1.

Wash lemon, rub dry, grate the peel and squeeze the juice.

2.

Finely mix oat flakes in a blitz chopper. Mix oat flour with rice flour, baking powder, vanilla powder, 2 tbsp. lemon juice, oat drink, apple pulp and 3 tbsp vegan greek yogurt.

3.

Pour the mixture into an ovenproof dish, smooth out and bake in a preheated oven at 180 °C / 350 °F for 20-25 minutes.

4.

In the meantime, sort out the raspberries. Wash mint, shake dry, pluck off leaves and cut into strips. Chop walnut kernels into small pieces.

5.

Remove Baked Oats from oven and let cool slightly. Serve topped with remaining yogurt, mint, raspberries, walnut kernels and lemon zest.

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