Vegan Baked Oats
Vegan Baked Oats - This is how delicious a purely plant-based breakfast can be. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
With oatmeal for breakfast you are always on the right path: The popular cereal flakes are rich in digestive fiber. One type of fiber in particular stands out: beta-glucan not only gets the intestines moving, but can also lower cholesterol levels.
Depending on the season, you can also top the vegan Baked Oats with other fruit instead of raspberries. Try a combination of peanut butter, banana and dark chocolate.
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 29.3 μg | (49 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10.3 mg | (11 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 35.9 mg | (4 %) | ||
| Magnesium | 78.6 mg | (26 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4.6 g |
Ingredients
- Ingredients
- 1 organic lemon
- 6 ozs Oats
- 1 ¾ ozs Rice flour
- 1 tsp Baking powder
- 2 generous pinches Vanilla powder
- 3 ½ ozs Oat Milk (Without added sugar)
- 3 ½ ozs apple sauce
- 3 ½ ozs vegan Vegan quark (Without added sugar)
- 2 ozs Raspberries
- 2 sprigs mint
- 2 ozs walnut kernels
Kitchen utensils
Preparation steps
Wash lemon, rub dry, grate the peel and squeeze the juice.
Finely mix oat flakes in a blitz chopper. Mix oat flour with rice flour, baking powder, vanilla powder, 2 tbsp. lemon juice, oat drink, apple pulp and 3 tbsp vegan greek yogurt.
Pour the mixture into an ovenproof dish, smooth out and bake in a preheated oven at 180 °C / 350 °F for 20-25 minutes.
In the meantime, sort out the raspberries. Wash mint, shake dry, pluck off leaves and cut into strips. Chop walnut kernels into small pieces.
Remove Baked Oats from oven and let cool slightly. Serve topped with remaining yogurt, mint, raspberries, walnut kernels and lemon zest.
