Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Ginger and Chilli Trout recipe

Ginger and Chilli Trout

(0)

35 mins

80 mins

293 calories

97

Thai Coconut Milk Soup recipe

Thai Coconut Milk Soup

(0)

30 mins

30 mins

379 calories

95

Fragrant Lamb Curry recipe

Fragrant Lamb Curry

(0)

45 mins

105 mins

705 calories

85

Chinese Dumpling Broth recipe

Chinese Dumpling Broth

(0)

30 mins

60 mins

1080 calories

75

Indian Spinach recipe

(0)

30 mins

30 mins

88 calories

94

Creamy Prawn Curry recipe

Creamy Prawn Curry

(0)

30 mins

30 mins

596 calories

88

Linguine Pasta With Basil Pesto recipe

Linguine Pasta With Basil Pesto

(0)

10 mins

25 mins

775 calories

85

Italian-style Pork Loin Bake recipe

Italian-style Pork Loin Bake

(0)

50 mins

50 mins

327 calories

83

Bean Stew recipe

(0)

25 mins

55 mins

492 calories

97

Marinated Aubergines with Soft Cheese recipe

Marinated Aubergines with Soft Cheese

(0)

150 mins

150 mins

190 calories

94

Decadent Lobster Gratin recipe

Decadent Lobster Gratin

(0)

45 mins

45 mins

470 calories

67

Grilled Lobster with Lemon and Butter recipe

Grilled Lobster with Lemon and Butter

(0)

15 mins

29 mins

552 calories

79

Pesto and Parmesan Linguine recipe

Pesto and Parmesan Linguine

(0)

10 mins

25 mins

544 calories

85

Stuffed Eggplant Halves recipe

Stuffed Eggplant Halves

(0)

60 mins

60 mins

259 calories

Mini Blueberry Cakes recipe

Mini Blueberry Cakes

(0)

30 mins

30 mins

177 calories

62

Vegetable Fried Rice recipe

Vegetable Fried Rice

(0)

15 mins

25 mins

517 calories

95

West Coast Fish Soup recipe

West Coast Fish Soup

(0)

45 mins

45 mins

226 calories

92

Half-moon Pastries recipe

Half-moon Pastries

(0)

30 mins

150 mins

59 calories

48

Crisp Tuna Tartare Bites recipe

Crisp Tuna Tartare Bites

(0)

20 mins

20 mins

118 calories

92

Pea and Sausage Soup recipe

Pea and Sausage Soup

(0)

20 mins

50 mins

526 calories

84

Chilli and Coriander Prawns recipe

Chilli and Coriander Prawns

(0)

30 mins

30 mins

367 calories

85

Stuffed Aubergine Slices recipe

Stuffed Aubergine Slices

(0)

25 mins

25 mins

317 calories

94

Spicy Root Veg Bisque recipe

Spicy Root Veg Bisque

(0)

50 mins

50 mins

311 calories

96

Mushroom Pasta recipe

(0)

40 mins

40 mins

286 calories

92

Classic Spinach Frittata recipe

Classic Spinach Frittata

(0)

45 mins

45 mins

556 calories

88

Smoked Salmon and Lemon Risotto recipe

Smoked Salmon and Lemon Risotto

(0)

50 mins

50 mins

500 calories

74

Chicken Legs with Rice and Veggies recipe

Chicken Legs with Rice and Veggies

(0)

60 mins

60 mins

455 calories

85

Vegetable Broth Cups recipe

Vegetable Broth Cups

(0)

60 mins

60 mins

416 calories

85

Smoked Salmon and Caviar Potato Cakes recipe

Smoked Salmon and Caviar Potato Cakes

(0)

30 mins

85 mins

190 calories

77

Spicy Pasta with Cherry Tomatoes recipe

Spicy Pasta with Cherry Tomatoes

(0)

45 mins

75 mins

594 calories

75

Pancetta and Parmesan Pasta recipe

Pancetta and Parmesan Pasta

(0)

10 mins

20 mins

810 calories

72

French Savoury Crumble recipe

French Savoury Crumble

(0)

45 mins

45 mins

716 calories

84

Individual Potato Gratins recipe

Individual Potato Gratins

(0)

60 mins

60 mins

395 calories

79

Little Almond Cookies recipe

Little Almond Cookies

(0)

45 mins

75 mins

73 calories

54

Breaded Chicken recipe

Breaded Chicken

(0)

40 mins

40 mins

285 calories

73

Cod-stuffed Squid recipe

Cod-stuffed Squid

(0)

25 mins

45 mins

239 calories

84

Rustic Corn and Chicken Soup recipe

Rustic Corn and Chicken Soup

(0)

40 mins

40 mins

392 calories

82

Vegetable Puree recipe

Vegetable Puree

(0)

30 mins

30 mins

64 calories

100

Green Pea Puree recipe

Green Pea Puree

(0)

20 mins

20 mins

348 calories

87

Guacamole Dip recipe

(0)

10 mins

10 mins

138 calories

100

Aubergines in Miso Sauce recipe

Aubergines in Miso Sauce

(0)

15 mins

35 mins

171 calories

90

Shrimp Brochettes recipe

Shrimp Brochettes

(0)

20 mins

80 mins

198 calories

97

Spicy Cucumber Smoothie recipe

Spicy Cucumber Smoothie

(0)

15 mins

15 mins

43 calories

96

Lamb and Rice Pastilla recipe

Lamb and Rice Pastilla

(0)

50 mins

50 mins

577 calories

82

Thai Prawn Curry recipe

Thai Prawn Curry

(0)

40 mins

40 mins

555 calories

88

Tofu and Noodle Bowl with Peppers recipe

Tofu and Noodle Bowl with Peppers

(0)

20 mins

20 mins

394 calories

82

Chickpea and Cannellini Bean Stew recipe

Chickpea and Cannellini Bean Stew

(0)

60 mins

60 mins

401 calories

96

Indian Rice and Smoked Fish Breakfast recipe

Indian Rice and Smoked Fish Breakfast

(0)

40 mins

40 mins

424 calories

90

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.